Are you a beginner looking to get into fitness? Are you building your home gym? Do you miss out on working out due to your busy schedule?
If yes, a home gym machine that lets you perform full-body workouts could be the answer. You can work out regardless of the weather or environmental conditions outside. With a home gym, you no longer waste time traveling or waiting for your turn to use a machine.
With a Weider XRS 50 Home Gym, you will invest in a single machine. It has a small footprint and is decently priced. It comes with five workout stations, letting you target major muscle groups. It offers up to 280 lbs of resistance which meets the needs of most home gym users.
Today we will be reviewing the home gym model by Weider. We will explore product specifications in detail and consider factors like ease of assembly, use, and exercise options. We will also explore how the machine will work for users with different fitness levels.
Review of the Weider XRS 50 Home Gym
We tested the Weider home gym on factors like ease of assembly and use, size, maximum weight supported, and the machine’s versatility. Let us explore product specifications and consideration factors in detail below.
Product Specifications
| Brand | Weider |
| Model | Weider XRS 50 Home Gym |
| Material | Metal, Vinyl |
| Resistance Method | Weight Stack |
| Maximum Weight | 300 lbs |
| Dimension (L x W x H) | 63.63 x 37.6 x 78.6 inches |
| Exercise Options | 25+ |
| Warranty | 90 Days, Parts and Labor |
| Instructions Provided | Yes |
Ease of Use
If you are looking for a home gym machine with full-body workout capabilities, explore the product by Weider. As the XRS 50 model is a basic home gym machine, it will be easier to familiarize yourself with the different exercises you can perform.
The lat bar is one of our favorite parts of the home gym. The pulleys move well and offer consistent resistance. As the machine uses a weight stack transitioning between exercises is pretty seamless. The same goes for using the leg developer extension. Using the leg developer can get tricky for taller people above 6 feet.
Another exercise that we had issues performing was the butterfly press. You may take time to figure out where to place your hands when performing the movement.
Overall, the home gym machine is easy to use.
Ease of Assembly
The package comes with a set of instructions. We found the assembly instructions to be straightforward. But even with such clear instructions, we took over five hours to assemble the machine.
We also looked through customer reviews and found most users take a minimum of four hours for assembly. If you are not mechanically inclined, seek help from a family member or a professional.
Product Size and Dimension
This home gym is for users that have limited floor space. Once the machine is assembled, its dimensions are 63.63 L x 37.6 W x 78.6 H inches.
The machine is comparatively compact and does fit well into small spaces. For example, with a height of 78.6 inches, it should work well in basement home gyms. Also, consider the clearance space you need to perform exercises with a full range of motion.
Home Gym Versatility
You can perform full-body workouts with the Weider home gym machine. It comes with five workout stations:
- High pulley
- Chest fly
- Chest press
- Leg developer
- Low pulley
You can work out different muscle groups with a single machine. For example, if you want to work out your pectorals, triceps, shoulders, and deltoids, use the chest press and fly station. Similarly, you can target your quads and hip flexors using the leg developer station.
You can perform various exercises like lat pulldown, leg extension, seated press, leg curl, bicep curl, and cable squat.
It’s a good home gym machine for beginners. However, users at advanced fitness levels or bodybuilders will find the exercise options more manageable.
Build Quality
The body of the home gym machine is built using steel, and the seats are vinyl sewn. In terms of build quality, we rate the construction as average. The metal used for the body is decent, but it does not compare to the high-quality steel used in other home gym machines.
Vinyl is an endurance material. It is built to withstand wear and tear. The sewn vinyl seats are a plus point.
Leg developer and chest fly stations have foam rollers for user comfort.
Considering the price and basic functionality of the home gym, the build quality is decent at best. The machine will not fall apart in a few months, but do not expect high quality.
Weight Capacity
The Weider XRS 50 Home Gym has 112 lbs of vinyl weight stack. It offers a resistance of up to 280 lbs. The maximum user weight limit on the machine is 300 lbs.
280 lbs is a good resistance when compared to other home gym machines. The weight limit should suffice the needs of most beginners. Experienced users can also use the machine for isolated movements.
As a beginner, figure out the amount of weight you can lift 10 to 15 times while maintaining good form. Then, as you get comfortable, gradually increase the number of sets and weights. You should be able to perform a minimum of 1 to 2 sets.
If you are an experienced fitness user or are into bodybuilding, you need more than your weight capacity.
Price
The home gym machine costs around $350 – $399. During sale periods, the machine was priced at $200. It’s a good price range for home gym equipment.
The machine is compact, versatile, and offers good resistance. Yes, it can be limiting for advanced users, but considering its functionality, it is a decent-priced product.
Warranty
The Weider home gym machine offers a 90 days warranty on parts and labor. This warranty is disappointing compared to other home gm brands. For example, Bowflex offers warranties ranging from 1 year to 15 years, depending on the product.
The brand will not cover repairs or replacement if the machine develops issues after 3 to 4 months of consistent use.
Pros and Cons of the Weider XRS 50 Home Gym
Pros
- A home gym machine with a small footprint.
- Offers up to 280 lbs of resistance.
- Equipped with five workout stations offering exercise versatility.
- 25+ exercise options are available.
- Reasonably priced machine considering the functionality.
- Sewn vinyl seats are comfortable as well as durable.
- Includes an exercise chart by a certified personal trainer.
Cons
- A limited 90 days warranty is offered.
- Assembling the machine can be challenging.
- Taller users may not get a full range of motion.
Who is Weider XRS 50 Home Gym Best Suited for?
The Weider home gym machine is for people:
- Looking to begin their fitness journey
- Looking for ways to stay fit at home
- Wanting the convenience of exercising as per their busy schedules
- Dealing with size and budget constraints
The Weider model may not be the best home gym machine, but it does get the job done. You can work out on your chest and arms by combining the chest press and fly station. With the high and low pulley stations, you can target your back, shoulders, lats, and biceps, among others.
With the 4-roll leg developer, you can target your quads, glutes, and hamstrings, among others. The 280 lbs of resistance are also good for most users. So, in terms of versatility, you can perform full-body workouts.
If you aim to build muscle or move to an advanced level in your fitness journey, this home gym machine is not the right choice. Also, if your height is over 6 feet 2 inches, you should rethink buying this machine, as using the workout stations can get uncomfortable.
What are Some Unique Features of the Weider XRS 50 Home Gym?
As mentioned above, the Weider machine is a basic home gym model. It is compact, versatile, and offers good resistance. Its features resemble basic home gym models like the Gold’s Gym XRS50.
It has a few unique features to boast about, but it can fulfill the needs of a user wanting to get fit from the convenience of their home.
Manufactured with durable construction, you can target major muscle groups of your body. In addition, it comes with an exercise chart with about 30 exercises. A certified personal trainer has prepared the chart, illustrating the proper form to maintain during the exercises. It can be a handy resource for new gym enthusiasts.
What Workouts Can You Perform with the Weider XRS 50 Home Gym?
You can perform several upper and lower body exercises with the home gym machine.
You can add variations with different arm placements. For example, you can target your chest and arms by combining the chest press and fly station. Or, if you want to target your abdominal muscles, you could perform the chest fly movement.
Using the high pulley and lat bar station, you can target your shoulders and back. While performing a lat pulldown, you can experiment with different grips to target specific muscles. For example, a wider grip targets more of the back muscles, whereas a narrow grip works out the arms better.
With the 4-roll leg developer, you can perform exercises like leg curls, leg extensions, and kickbacks.
And lastly, with Weider’s low pulley station, you can perform exercises like bicep curls, back seated rows, upright shoulder rows, and cable squats.
Weider XRS 50 Home Gym FAQ’s
The Weider home gym machine is shipped in two boxes. The dimension of the bigger box is 47.64 L x 21.65 W x 11.22 H inches, and it weighs 109.57 lbs. The size of the second box is 27.56 L x 10.63 W x 7.68 H inches, and it weighs 113.33 lbs.
The Weider home gym machine is shipped in two boxes. The dimension of the bigger box is 47.64 L x 21.65 W x 11.22 H inches, and it weighs 109.57 lbs. The size of the second box is 27.56 L x 10.63 W x 7.68 H inches, and it weighs 113.33 lbs.
The home gym offers a resistance of up to 280 lbs. Unfortunately, the machine has no option to upgrade or add more weights.
Yes, the product does come with an exercise chart certified by a personal trainer. Please ensure you practice proper form when performing the exercises.
Summary
The Weider XRS 50 Home Gym is a machine that offers value for money. If you are a beginner or want to maintain your health despite busy schedules and work at your convenience, the home gym equipment can be handy.
The machine dimensions stand at 63.63 x 37.6 x 78.6 inches once assembled. It’s built using metal and vinyl. It’s compact size and works for users dealing with limited floor space. Additionally, you can perform full-body exercises with over 25 exercise options and 280 lbs of resistance.
The home gym machine is easy to use, but the assembly can take time. It is comparatively at a lower price point and is beginner-friendly.