Total Gym FIT vs XLS Full Comparison – (5 Important Differences)

Total Gym Fit vs XLS

In this article, we'll compare the Total Gym Fit vs XLS model to see which is the better option to purchase.

If you are new to home gym products and training, then congrats, you are viewing two of the most popular personal home gym solutions available online. Both Total Gym Fit and Total Gym XLS are newer versions of the Total Gym product line up. As such they do cost a little more than the earlier models. However, they have a few different features, and are without a doubt better products and offer great value for the money!

Total Gym just added an app and streaming videos to their product lineup, which is a nice complement to their DVDs!

What is Total Gym?

Total Gym is a home gym solution that enables users to workout safely and effectively in the comfort of their homes. Total Gym stands out in its elimination of physical weights; instead, it uses the weight of your body, thus reducing the chances of injury. The level of difficulty and weight can be adjusted by merely altering the incline level of the machines. For Total-Body workouts that target all muscle groups, the Total Gym stands at the top of the market.

Our comparison is a close clash between the Total Gym favorites the Total Gym Fit vs XLS. If you haven't purchased a home gym yet or are considering whether you should upgrade, then this in-depth comparison will answer your questions.

Before we jump into the main comparison of the Total Gym XLS vs Total Gym Fit model here's a brief overview of both Total Gym models.

Total Gym XLS

Total Gym XLS vs Total Gym Fit

The XLS model of the Total Gym lineup is the slightly older model of the home-gym solutions they provide. While the XLS is the older model vs Total Gym Fit, it still is an excellent solution for fitness enthusiasts or newbies that want to exercise at home.

The machine offers you a total body workout that is as effective as any other gym solution or professional trainers that cost you more. It also supports weights of up to 400lbs thus making it a very durable piece of equipment. Additionally, unlike other home gym solutions, the Total Gym XLS model is already fully assembled and ready to use.

Total Gym Fit - Signature Series

This model of the Total Gym home gym solution is the upgraded version of the Total Gym XLS. It has more variations in the levels of resistance and stronger, more premium materials. The Fit model offers a more modern and sleek finish and all the extra goodness you would expect from the home gym leader.

It accommodates a maximum weight of up to 450 lbs, and includes additional accessories which we discuss in the main comparison. However, it does cost more as you would expect. And it does allow you to do pilates as it includes the ropes and ankle cuffs required.

Total Gym Xls Vs Total Gym Fit Main Comparison

In this section, we'll dive into the deep on the most critical aspects of both models so you can know which to buy. We will cover Product Cost, Function, Workout Tools, Resistance Levels, User Weight Limits, User Height Limits, Warranty, Space, Customer Service, and lastly, the pros and cons of each. Be sure to look out for our section on which version to buy!


Total Gym XLS

Total Gym Fit

Number of Exercises



Levels of Resistance



Maximum User Weight

400 lbs

450 lbs

# of Workout Tools &
Attachments Included



# of DVDs Included



Dimensions Unfolded (WxLxH)

19” x 90” x 43”

18.5” x 93” x 44.5”

Unit Weight

68 lbs

66 lbs


Lifetime Warranty on Frame

Lifetime Warranty on Frame



Both Total Gym Fit and XLS models provide a fast, fun and effective workout. However, there are some differences regarding model functionality.

The XLS Total Gym model offers the capability to do 80 exercises while the Total Gym Fit allows 85+ exercises to be performed on the machine. The Total Gym Fit model also comes with a new ergonomic glide-board that provides extra comfort while exercising.

Another feature present on the Fit model that isn't present on the XLS is the addition of the New Auto-Lock Height adjustment system. With this new feature, you can now easily transition between training exercises.

What Workout Tools are Included?

Total Gym Fit and Total Gym XLS accessories and attachments

The difference between the Total Gym Fit vs XLS is plain to see by the number of workout tools included.

The XLS model consists of three add-ons; the Leg Pull Attachment, Ribbed Squat Stand, and the Wing Attachment.

The Total Gym Fit, however, has four add-ons. The first is their best-selling AbCrunch which costs over $100 if you were to purchase it separately. It also includes the same Leg Pull attachment that the XLS has, but they added the new upgraded Squat Stand. The final inclusion is the 2-piece Wing Attachment.

In addition to the basic workout tools, you also get six workout DVDs on the Fit model while the XLS model offers 5.

Total Gym Resistance Levels

The Total Gym XLS has height/resistance ranges from 6% (level 1) to 54% (level 6) each level increases resistance 9.6%. So, Level 1 = 6%; Level 2 = 15.6%; Level 3 = 25.2%; Level 4 = 34.8%; Level 5 = 44.4%; Level 6 = 54%.

The resistance levels of the different Total Gyms also differ significantly. The Total Gym XLS offers six levels of incline which changes the percentage of bodyweight you use. The Fit, on the other hand, provides 12 levels to adjust the inclines. The added levels make it easier to do workouts and changing the body weight percentage of the Total Gym Fit.

Here are the Weight Incline percentages based on levels for the XLS vs Fit:

Level 1 = 6%
Level 2 = 15.6%
Level 3 = 25.2%
Level 4 = 34.8%
Level 5 = 44.4%
Level 6 = 54%

The Total Gym Fit allows you to go in between those incline levels, so the body weight percentage increases less than on the XLS.

Total Gym Weight Limits

The weight limit of the Total Gym XLS is 400 lbs maximum weight while the total gym fit model allows a max weight of 450 lbs.

Total Gym Height Limits

The height limit for both product models are about the same, and can comfortably be used by people that are 6ft 5" or less. If you're taller than that, it might not be comfortable for your workout, but the Total Gym trial offers a 30-day money back guarantee, so you could try it at low risk!

Total Gym Warranty

The warranty for the total gym varies on the place that the machine was bought. If you purchase it on their website, you will get a lifetime warranty on both the XLS and Total Gym Fit Signature Series.

The warranty on the parts is where the variance is on the total fit vs xls. On the Total Gym XLS, you get six months warranty on parts while on the total gym fit you get two years warranty on parts.

How is their Customer Service?

With multiple options of contact, Total Gym provides reasonably good customer service. However be sure to verify the warranty on the product after you purchase so that you do not run into any issues.


The price of the Total Gym Fit is higher than the XLS model by a little, but considering the number of add-ons, workout programs, and improved quality of the machine, the cost is justified. Both Total Gym models also include a 30-day $1 trial if you purchase it directly from the manufacturer's website.

You can often find used Total Gym Fit or used Total Gym XLS models on Amazon, but if you should be able to get a new model for about the same price as used if you hit the right sales from the manufacturer!

Pros & Cons of Both Models

total gym xls

Pros of the Total Gym XLS

  • Priced lower than the total gym fit.
  • One of the more popular Total Gym Equipment.
  • Comes fully assembled.
  • Has a maximum weight of 400lbs.

Cons of the XLS Model

  • Less weight capacity than the Fit model.
  • Has Fewer add-ons.
  • Only has six levels of adjustment.

You might Want To Get The Total Gym XLS If:

  • You want a Good Quality Total Gym Solution.
  • Want to be able to get a Total-Body Workout at home.
  • You don't mind the percentage increase on the six levels available.
  • Your preference is to purchase the cheaper model.
  • Your weight is below 400 lbs.

total gym fit

Pros of the Total Gym Fit

  • The Fit Model Supports a Maximum weight of 450lbs.
  • It Has 12 levels of adjustment.
  • Has an Auto-Lock Height adjustment system that makes changing levels easier.
  • The Total Gym Fit Includes the AbCrunch.
  • Allows over 85 exercises to be done.
  • Can be used for pilates. 
  • Has a more Modern design and stronger materials.

Cons of the TOTAL GYM FIT model

  • More expensive than the xls
  • Total Gym Fit Doesn't include the tow bar or DVD for pilates.

You Might Want To Get The Total Gym Fit if:

  • You Want More Control In Level Weight Incline Levels.
  • Want the More Modern Version of The Total Gym Lineup
  • You Want All The Necessities in One Package
  • Prefer a machine that will last a lifetime and provides great warranty as a backup.
  • You Don't Mind Spending More For The Better Piece of Equipment.

The Bottom Line

Both home gym solutions that we compared are great total-body workout machines. They have been on the market for years and are supported by some of the biggest names in the fitness industry. So if you are looking for a suitable home gym solution, then either one of these two machines would be a great purchase.

After comparing the total gym xls vs fit, we chose the Total Gym Fit Signature Series as the better model.

And check out our review of their new streaming options on Total Gym TV.

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