Smith machines are a common fixture across commercial gyms. They can basically hold a barbell in place, the rack acting as the spotter. As a result, these machines can make weight training sessions stable and safe. Rudy Smith, a bodybuilding … Read more
Are you looking to build a home gym? Are you looking for a machine that helps with strength training and also offers different ranges of motion? If yes, then it is a pulley system for home gyms that you should … Read more
Is working on your fitness and health your goal for this year? But long commute times and your busy schedules are a problem? If yes, explore the range of all-in-one home gyms. Depending on the home gym model, the machine … Read more
Are building strength and endurance your fitness goals for this year? If yes, then calisthenics is a type of workout that can help you achieve these goals. As this workout type utilizes your body weight to build strength, there is … Read more
You’ll commonly find stair steppers and treadmills in any gym you go to. But have you ever wondered what the difference between the two is? It’s true that both machines offer a similar type of exercise, but each one has … Read more
Staying in shape and achieving your weight loss goals is an ongoing quest that you can achieve using the right gym machine. Comparing the TreadClimber vs. Treadmill is something that every fitness enthusiast should consider as both machines offer significant … Read more
TRX stands for Total Resistance Exercise. The TRX system was designed and developed by former Navy Seal, Randy Hetrick. Hetrick was deployed and looking for a better workout when he created the first variation of the system. After retiring from … Read more
Tired of lugging around barbells or fussing with resistance bands? It may be time to level up your home training game with a TRX Suspension Trainer. The TRX may be just what you need to break a good sweat and … Read more
You have thought about it and done your research, and you decided that you are finally ready to purchase a suspension training system. These systems are essentially portable gyms that you can take and use almost anywhere. For optimal health … Read more
You might’ve heard about water rowers from the iconic TV show “House of Cards”, from a friend, or maybe it just showed up in a Google search. In any case, the highly trending rowing workout machine is gaining a lot … Read more