Do you want to start building a home gym but need clarification about what equipment to invest in? If yes, the article can guide you with home gym floor plans.
When buying equipment, your primary consideration should be available space and fitness goals. For example, if you are a beginner looking to work on your overall fitness, a cardio machine with some free weights could be a good starting point.
If your goals involve strength training, power cages, weight benches, barbells, and free weights could be your starting point.
Equipment sizes can vary, but several home gym machines are designed with the footprint in mind. It’s why you see compact and foldable home gym systems today.
The article will take you through different home gym sizes, equipment dimensions, and floor plan examples.
How Much Space Can Home Gym Equipment Take?
Cardio machines like treadmills, ellipticals, exercise bikes, and rowing machines can be commonly seen in home gyms. Then for strength training, you will need equipment like power cages, weight plates, barbells, and dumbbells.
Several single and multi-stack home gym systems let you perform full-body workouts.
You can also opt for foldable machine options to overcome space constraints.
The area these home gym machines can occupy can vary, but here is a general area guide.
| Treadmill | 20 to 30 square feet |
| Elliptical | 18 to 25 square feet |
| Rowing machine | 30 to 40 square feet |
| Stair climber | 15 to 25 square feet |
| Spin bike | 7 to 10 square feet |
| Squat stand | 15 to 20 square feet |
| Power cage | starting around 70 square feet |
| Weight bench | 7 to 10 square feet |
| Free weights storage rack | 10 to 30 square feet |
| Single-station machine | 50 to 70 square feet |
| Multi-station home gym system | 50 to 200 square feet |
Home Gym Size – Floor Plan Examples
What equipment pieces you choose to place in your home gym depends on the space available and your fitness goals.
Here are some floor plan examples to help you along the way.
1. 500 Square Feet
Five hundred square feet is enough space for a fully-functional home gym to share with your family. You can place strength training and cardio machines and still have room to exercise and walk around freely.
You can start by placing a hero piece like a power rack or a complete home gym machine. For example, it could be a MiM USA Hercules Smith Machine or multi-stack equipment like the Body-Solid EXM4000S. Then, if needed, you can add other isolation machines.
Next, you can place a couple of cardio machines like a treadmill and a rower. You can also build a storage area for free weights, exercise balls, and other accessories.
2. 400 Square Feet
Four hundred square feet is still a good-sized home gym. You can fit multiple machines, create storage space and have room to exercise freely.
For example, start with a power cage, squat rack, or a home gym system. Next, you can add an isolation machine like a lat pulldown, cable, or curl machine. You can add a treadmill, stair climber, or elliptical.
You can have standalone racks for your dumbbells, exercise balls, resistance bands, mats, and other accessories.
3. 300 Square Feet
Compared to the above two floor plans, a 300 square feet home gym size may seem small. But if you get smart with the gym equipment and placement type, you can fit in strength and cardio training pieces.
For example, you could still go for a full-sized power rack. But if you think that would cramp up the space, opt for a half rack.
You can look for home gym machines that can be folded when not in use. Bowflex Revolution home gym is a good example. It has a small footprint of 55 L x 38 w inches when folded.
Then you can have a plyo box, a couple of cardio machines, storage racks, and an exercise area. If storage becomes an issue, you can explore wall-mounting storage options.
4. 200 Square Feet
Can you perform full-body workouts and have multiple machines in a 200 square feet area? Yes, you absolutely can.
You can start with a squat rack. The equipment alone can help with your strength-building goals. You can perform exercises like squats, deadlifts, lat pulldowns, bench presses, bent-over rows, barbell lunges, and more.
Alternatively, you can opt for a compact home gym system that takes up 50 to 100 square feet of area. But these machines usually tend to have a lower weight capacity and are best suited to beginners.
You can still add a treadmill or a rowing machine. Again look for foldable models to utilize space better.
5. 150 Square Feet
It would help to consider your fitness goals when you have a small room of around 150 square feet. Because there are only a few machines, you can fit in the space with enough room to move around.
If strength training is a priority, you can start by exploring foldable and wall-mounted squat stands. In addition, you could have a designated lifting area with standalone or wall-mounted storage rack options.
If cardio takes priority, you can opt for a couple of machines and have dumbbells and kettlebells around for strength training.
6. 100 Square Feet
A 100 square feet home gym room can get compact. It will help if you forgo home gym machines, power cages, and multiple cardio machines.
For your strength training, relying on free weights to do the job would be best. There are compact dumbbell storage racks available that can store up to 22 dumbbells at a time. In addition, you could have a small squat stand.
You can look at wall mounting options for your barbells and weight plates. Foldable benches are another good equipment piece to save up on space.
If you need a cardio machine, you could opt for a foldable exercise bike, as it has a smaller footprint. The squat stand will have to go in this case.
Summary
When setting up a home gym, consider room shape and size, fitness goals, equipment dimensions, and additional space to exercise freely.
Instead of purchasing all home gym equipment at once, consider buying them in stages per your needs. Look for compact and foldable gym equipment to better utilize space. And to improve the functionality of your home gym, purchase resistance bands, jump ropes, and medicine balls.
We hope you can build a workout area best suited to your requirements with the help of our home gym-size floor plan examples.