Freemotion Fitness 645 Elliptical: A Complete Review Guide

Freemotion Fitness offers a range of elliptical machines. These ellipticals offer features like quality build, preset workout programs, resistance levels, and iFIT enabled.

Ellipticals can work for beginners, users with bad knees, or experienced fitness enthusiasts looking to get some cardio done.

Today, we will review the 645 elliptical by Freemotion Fitness. The machine has a front-drive design. So, it takes up less space than the rear-drive design ellipticals offered by the same brand.

Freemotion Fitness 645 Elliptical

4.0 Overall Editor Rating

Freemotion Fitness 645 Elliptical

  • Front Drive Action
  • Number of Resistance Levels: 22 Levels
  • Calories Burned Readout
  • Maximum Weight 325 pounds
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The elliptical offers features like 22 resistance levels and up to 20 degrees of incline to keep your workout challenging. You can choose to work out using preset programs or invest in an iFIT membership for on-demand programs and classes.

The elliptical has a small display. It can be quite heavy. It is an older model by Freemotion.

So, should you be buying the Freemotion Fitness 645 elliptical? Let us find out.

Product Overview
BrandFreemotion Fitness
ModelFreemotion Fitness 645 Elliptical
Assembled Machine Dimensions79.50 x 25 x 65 inches
Assembled Machine Weight275 lbs
Maximum User Weight325 lbs
Resistance Levels22 silent magnetic resistance
Incline0 - 20 degree digital quick incline
Stride21 inches power adjustable stride
Workout Options28 preset programsiFIT enabled
Display6 inches backlit display
WarrantyLifetime frame3 years parts1 year labor

About Freemotion Fitness

The brand was established in 1999 in Colorado Springs, CO. iFIT Health & Fitness Inc. is the parent company.

Freemotion Fitness offers a range of cardio and strength training equipment. The cardio range includes Incline Trainers, Treadmills, Ellipticals, Stationary Bikes, and Indoor Bikes. The strength training range includes Genesis, Genesis DS, Epic Selectorized, Free Weights, Racks, and Fitrig.

Their service and support team is available from Monday to Friday, 9:00 AM to 5:00 PM (US MT) over call. You must submit a request through their website during after-hours or on weekends, which the team will address the next business day.

Who is the Freemotion Fitness 645 Elliptical For?

Who is the Freemotion Fitness 645 Elliptical For

The 645 elliptical is for people wanting to add low-impact cardio to their workout. The elliptical design and features make it a good option for beginners and experienced users alike.

For example, you can start with the lowest incline and resistance level as a beginner. You can increase these parameters as you progress, ensuring the elliptical works for you for a long time.

As an experienced user, you can utilize the preset programs to challenge yourself. With the iFIT membership, you can access both on and off-equipment workouts.

If you have bad knees or are recovering from an injury, an elliptical can help you start your fitness journey without stressing out your joints.

The 645 elliptical is a mid-priced product with good features that can make a good addition to any home gym.

5 Important Factors we Tested the Product on

We tested the 645 elliptical on factors like size, ease of assembly and use, maximum user weight, workout intensity, and versatility options. Here are our findings.

1. Design


The 645 elliptical is made using commercial-gauge solid steel. It has a front-drive design. It weighs about 275 lbs. The machine is equipped with front-mounted transport wheels, but it can still be challenging to move it around.

It comes with an inertia-enhanced flywheel of 28 lbs. This is a good capacity flywheel for home gym equipment. This helps you experience a more natural stride.

The elliptical has multi-position upper body grips. You can use the moving handlebars to get a total body workout. The handles include a vinyl covering, which makes them sweat and slip-resistant.

It offers oversized and cushioned pedals. This gives you more space to adjust your foot according to comfort and maintain form and balance during workouts.

It has a 6-inch backlit display. You can track details like time, distance, incline setting, and calories burned. The console is archaic in terms of design.

It has EKG grip pulse monitors on the fixed handlebars. These readings, though, should only be considered as a reference.

2. Ease of Assembly

The 645 elliptical is fairly straightforward to assemble. You can find manuals with detailed instructions and illustrations.

You can put together the machine in a couple of hours. If you are not mechanically inclined, it would be best to get the 645 elliptical assembled by a professional.

As the elliptical weighs around 275 lbs, it would be best to assemble it in the home gym room. Even when moving it around, employ help from another person or two.

3. Ease of Use

Ease of Use

The console has a display and push buttons you can use to get started with your workout. You can go with a manual program or choose any of the preset ones.

You have 22 digital resistance levels to work with. It also offers a digital quick incline of 0 – 20 degrees. You can adjust these parameters through the console.

The elliptical offers a power-adjustable stride of 21 inches. This makes the elliptical a good option for short and tall users alike.

The elliptical frame has a built-in water bottle holder. The easy access helps you stay hydrated during your workout. It is a small but thoughtful detail.

The elliptical is iPod-compatible. You can plug your iPod into the built-in Intermix Acoustics sound system, play your workout playlist, and stay motivated during your exercise session.

4. Weight Capacity

The 645 elliptical supports a maximum user weight of 325 lbs. This is a good weight capacity for a mid-priced elliptical.

It includes oversized levelers that help keep the machine stable on uneven surfaces and during high-intensity workouts.

Ensure you adhere to the weight limit for your safety and the elliptical’s durability.

5. Workout Options

Workout Options

The 645 elliptical includes 28 preset workouts. Certified personal trainers design these programs. You can choose a workout depending on the muscles you want to target. For example, it could be your glutes, calves, quads, or core.

You can easily choose a workout through the console. The resistance will be automatically adjusted.

If you are just starting out, you can manually select the incline and resistance that best suits your fitness level.

The elliptical is also iFIT enabled. You can activate the monthly trial and access fun and engaging workouts.

What Sets the Freemotion Fitness 645 Elliptical Apart from its Competitors?

The iFIT membership is one of the distinguishing features of the 645 elliptical. It is powered by Google Maps. So you can choose trails like the ones with coastal or countryside views.

You can set goals and accordingly customize your workout. You can track your progress and also compete with family and friends.

You can access on-demand, coach-led, or studio workouts. With iFIT mind, you can also access topics like mindfulness, meditation, movement, and nutrition.

Should You Purchase the Freemotion Fitness 645 Elliptical?

If you are looking for a mid-priced elliptical with essential features, the 645 model can be a decent option.

The elliptical is easy to assemble and use. Its heavy-duty flywheel makes for a smooth operation.

You have multiple resistance levels and incline options to customize your workouts. It also offers 28 preset programs by certified trainers. And if you are looking for more workouts, you can buy an iFIT membership.

Here are some pros and cons to help you make a purchase decision.


  • It offers 28 preset workout programs
  • It can support a maximum user weight of 325 lbs
  • It offers a power-adjustable stride length of 21 inches
  • The elliptical includes several resistance and incline levels
  • The company offers a good warranty


  • It is an older model by Freemotion Fitness
  • The iFIT premium membership can be expensive
  • It does not support Bluetooth
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The Freemotion Fitness 645 elliptical is priced at $999.

Also, consider other costs like the iFIT membership. For example, the one-month iFIT family membership costs $39. If you opt for a yearly family membership, the cost will be $396.

If you only want an individual membership, it will cost you $180 a year.

You can get a free trial of iFIT for a month. You will have to provide your credit card details for activation.

Our Rating

Freemotion Fitness 645 Elliptical


Ease of Assembly

Ease of Use

Workout Options

Weight Capacity

Value for Money

Overall Rating: 4.0

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Does the Freemotion Fitness 645 elliptical work with a chest strap?

No. The Freemotion Fitness 645 does not work with a chest strap as it does not support Bluetooth connectivity. It has EKG grip pulses on the fixed handlebars.

Can people with joint issues use the Freemotion Fitness elliptical?

Yes. The Freemotion Fitness elliptical offers low-impact workouts. A regular exercise routine can help relieve joint pain and stiffness.

What are some other ellipticals offered by Freemotion Fitness?

The e10.9b and e22.9 are two rear-drive ellipticals offered by Freemotion Fitness. They both support a maximum user weight of 400 lbs.


The Freemotion Fitness 645 elliptical can be a good addition to any home gym. It has a sturdy construction and can support a maximum user weight of 325 lbs. It provides a power-adjustable stride of up to 21 inches.

You can keep your workouts challenging using the 22 digital resistance levels and 0 – 20 degree power incline. It offers 28 preset workouts from certified personal trainers.

It includes design elements like oversized and cushioned foot pedals, a water bottle holder, and a built-in fan.

The console is pretty basic. The machine is on the heavier side. It is iFIT enabled, but you must buy a subscription separately.

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