7 Best Heavy Duty Exercise Bikes For Overweight People – Up to 400 lb Options

best exercise bikes for overweight people

If you're obese or overweight and plan on investing in a heavy-duty exercise bike to lose weight, you're probably having a hard time looking for a good model. Sure, there is a ton of fancy models. However, finding the best exercise bikes for overweight people can be challenging.

Stationary bikes aren't very cheap, so you should buy the right one that you'll be able to use for a long time to help you achieve your weight loss goal.

In this article, we've compiled all the best models of exercise bikes for heavy people. Our top choices are handpicked after thorough testing and based on real feedback from real people.

Best Exercise bike 400-pound Weight Capacity - Exerpeutic Gold 525XLR

"The Exerpeutic Gold 525XLR is an excellent folding recumbent bike that comfortably accommodates up to 400 lbs!"

Best Exercise bike for Tall Heavy People - Exerpeutic Gold 500 XLS - 400 lbs Capacity

"With the Exerpeutic Gold 500 XLS, you'll save a lot of space with this amazing bike for big heavy people."

Sunny Health & Fitness SF-RB4708 - Best Exercise Bike 350 lb Weight Capacity

"This high weight capacity exercise bike features moving arms that allow you to work out both arms and legs at the same time!"

Best Spin Bike for Overweight People - Sunny Health & Fitness Evolution Pro SF-B1714 - 330 lbs Capacity

"The SF-B1714 is one of the best spin bikes available today that accommodates overweight people comfortably!"

Best Budget Exercise Bike For Heavy People Up to 300 lbs - Marcy Recumbent Bike with Resistance

"After about a month of heavy use by a big guy (daily for around an hour), the bike is still holding up great. If you are looking for a cheap bike to get the job done, I recommend this bike wholeheartedly."

Most Comfortable Recumbent bike for Heavy People - pooboo Magnetic Recumbent Exercise Bike

"This bike is perfect for doing exercises at home. The seat is big and comfortable."

7 Best Heavy Duty Exercise Bikes for Overweight People

In this section, we'll do a detailed review of each of our seven top choices. We've also included a comparison chart that highlights all the main features of these bikes.

Exerpeutic GOLD 525XLR Folding Semi-Recumbent Bike Review

exerpeutic gold 525xlr folding recumbent exercise bike isolated on white background

One of the top brands that have been known to create products that accommodate heavy people is Exerpeutic. They've been around for many years and innovated sturdy products that are great for the obese. And the Exerpeutic Gold 925XLR heavy-duty recumbent bike has not let us down in that regard.

This semi-recumbent bike is suitable for overweight and obese users and supports up to 400 pounds in weight. It features a sturdy frame made from high-durability steel that provides incredible stability.

Furthermore, to accommodate overweight people better, it features a large seat and backrest with ample padding for impressive comfort.

With this bike, you get eight levels of pedal tension and a built-in computer that lets you track speed, time, calories burned. The GOLD 525XLR also has a built-in heart rate monitor. Moreover, you can also adjust the seating position of the bike to comfortably fit users between 5' 2" and 6' 5".

And lastly, our favorite feature is the ability to fold the bike up after use. Plus, it comes with rollers at the front of the bike for easy transportation.


  • It is suitable for obese and heavy people of up to 400 pounds in weight
  • Foldable design for easy storage
  • It comes with a multifunction LCD
  • The bike features a pulse monitor to track your BPM while working out


  • The semi-recumbent position may not be comfortable for some users

Exerpeutic Gold 500 XLS Folding Upright Bike Review

exerpeutic gold 500 xls heavy duty foldable exercise bike isolated on white background

Exerpeutic's Gold 500 XLS Folding upright bike, like the previous model, also features an impressive 400 pounds weight capacity. However, the main difference between the Exerpeutic GOLD 525XLR vs Gold 500 XLS is that this model is in an Upright design instead of semi-recumbent. Both bikes are foldable and look nearly identical, and comfortably accommodates anyone that is overweight by up to 400 lbs.

The top reason we included the Exerpeutic Gold 500 XLS is that its upright design will let you burn more calories than the semi-recumbent 525 XLS. However, there is not much difference in functionality between this model and the previous one.

It also comes with an LCD that indicates parameters, such as speed, time, calories burned, and pulse. Plus, it features a multi-grip handlebar that houses the pulse sensor. In terms of comfort, you get a large padded 14.6" seat that is perfect for wide hips. And it comes with sufficient seat adjustability for users of varying heights. Exerpeutic says it fits users between 5'1" to 6'5"; however, we've gone above and below by 2 inches and had no issues.

We also recommend this upright exercise bike for overweight people due to the large cushioned seat. Also, it can easily be folded and moved out of the way to provide more space in your home.


  • It is a foldable upright bike and can be stored away easily
  • The Gold 500 XLS can accommodate users of up to 400 lbs
  • It is an inexpensive heavy-duty exercise bike with great features
  • The bike has a 14.6" padded seat that can accommodate wide hips
  • It has sufficient seat height adjustability


  • Exerpeutic has been misplacing the weight labels, as some models say
  • 325 lbs weight capacity while some say 400 lbs
  • Shorter people might find this bike unusable

Sunny Health And Fitness SF-RB4708 Recumbent Bike Review

women using sunny health & fitness sf-rb4708 magnetic recumbent exercise bike

One of our all-time favorite heavy-duty exercise bikes for obese people is the Sunny Health and Fitness SF-RB4708. It features several functionalities that blow the other bikes out of the park. However, while it has impressive features, it does not support users over 350 lbs. As such, we could only rank it third among the best bikes for overweight and obese people.

The SF-RB4708 Recumbent Bike is an excellent machine for training and losing weight on both your arm and legs at the same time. This functionality is because the bike supports dual-action pedaling thanks to its innovative design.

With this SF-RB4708 stationary bike, you can focus on your arms independently for an excellent upper body workout. Plus, it comes with eight levels of resistance that you'll feel in both the arms and foot pedals.

Comfort on the SF-RB4708 Recumbent Bike is also a great plus as it comes with an oversized seat and backrest for broad people. Moreover, you get excellent height adjustability thanks to the sliding chair. This feature will help find the right seating position for users of different heights.

Lastly, this recumbent bike features an LCD that shows calories, distance, time, speed and also lets you monitor your pulse. So if you weigh less than 350 lbs and want a bike to work both your upper and lower body, consider this as your best option. Click here to see our list of the top dual-action recumbent bikes.


  • It has a comfortable oversized back and seat support
  • The SF-RB4708 allows arm workout because of moveable handlebars
  • This SF-RB4708 model has a user weight capacity of 350 lbs
  • The bike features a step-through design that makes it easy to get on and off


  • You may find the handlebars annoying when you don't want to use them
  • Installation is quite tricky, so we recommend paying for expert installation

Sunny Health & Fitness Evolution Pro SF-B1714 Review

women using sunny health & fitness sf-b1714 evolution pro magnetic belt drive indoor cycling bike

Featured on our list of best Peloton bike alternatives is and one of our favorite spin bikes for overweight is the SF-B1714. This bike has everything you could ask for in a spin bike. It features a heavy 44-pound flywheel, magnetic resistance, and a quiet belt drive system which makes it reasonably silent while in use.

Plus, we think this bike is perfect with a multi-grip handlebar, a caged foot pedal, and a 4-way seat that supports users of different heights. Additionally, we loved how sturdy and thick the heavy-duty steel frame looked and the bike's stability while riding.

We recommend this bike for big and large people that don't mind getting on a spin bike. However, as it only comes with a max user weight capacity of 330 lbs, it might not be suitable for anyone above that.


  • It has a 44-pound flywheel and a belt drive system for quiet rides
  • The bike supports users of up to 330 lbs
  • It has an adjustable seat and handlebar
  • This bike comes with caged pedals and has a water bottle holder
  • It features magnetic resistance and makes it easy to reach the knob
  • The bike comes with rollers at the front and stabilizer pads that provide exceptional balance even if you are heavy


  • It doesn't support users over 330 lbs

Marcy Recumbent Exercise Bike with Resistance

women using marcy me 709 recumbent exercise bike with resistance

The weight limit of the Marcy Recumbent Bike is 300 pounds, making it the ideal exercise bike for heavier people. Many of its features can be adjusted, which helps make each workout more comfortable. The padded seat, the counter balanced paddles, and eight levels of magnetic resistance can all be adjusted.

This exercise bike is made with 14-gauge steel tubing and has a powder-coated finish that features heavy-duty construction. The step-through design of this exercise bike allows for maximum mobility and quick mounting and dismounting that is easier on the knees and back.

The counterbalanced pedals of the Marcy Recumbent Bike are weighted and designed to provide maximal foot support and optimal control while exercising. It is also equipped with adjustable foot straps so you can find the best fit for your feet.

The padded seat of the Marcy Recumbent Exercise Bike is ergonomically designed and contains high-density foam. The bike handles are also covered in this foam material and provide additional support for the back and arms, so you can maintain proper posture while exercising.

With its 8 resistance levels, the Marcy Recumbent Exercise Bike utilizes a magnetic resistance mechanism. The tension knobs on the bike control the difficulty level and can simulate riding on different terrain. This allows you to customize each workout according to your current fitness level.

The easy-to-read computer screen is an added bonus and acts as an odometer. It displays the time, speed, distance, and calories burned in large numbers.

The Marcy Recumbent Exercise Bike is a great heavy-duty exercise bike 300 lb weight capacity option that is also affordable and budget-friendly.


  • Was built with a compact, space-saving design that can fit into even the smallest of exercise spaces in the home
  • Has a higher weight capacity of 300 lbs, making it a good option for heavier users
  • The seat can be adjusted so you can achieve the proper stride while you pedal
  • The LCD computer display is easy to read, displays large numbers, and uses metrics to keep track of your progress
  • The adjustable resistance is convenient and easy to use and allows you to tailor your workouts to your fitness level
  • The handlebars and seat back provide optimal comfort during a long bike ride
  • The pedals are equipped with safety straps and are textured to keep your feet firmly planted in place
  • The transport wheels make the exercise bike easy to move when needed


  • The digital display is not backlit
  • Some don’t agree with the angle of the seat and claim it becomes uncomfortable after pedaling for long periods of time
  • Some want more advanced workout metrics

Pooboo Magnetic Recumbent Exercise Bike

young female model using pooboo magnetic recumbent exercise bike

The pooboo Magnetic Recumbent Exercise Bike is another exercise bike 300 lb weight capacity option ideal for heavier users who want to get in some extra exercise. The design of this exercise bike allows it to fit taller and heavier users comfortably with its long frame, extended space, and 7 position seat.

It also features an ergonomic design, as displayed by the large seat and backrest that take the pressure off your tailbone and spine. The pooboo Recumbent Bike offers a low-impact exercise routine that won't hurt your joints or increase pain. Instead, it helps increase circulation and helps you build endurance.

The comfortable padded cushion is also ergonomically designed. It is a thick and soft seat cushion that allows for maximum comfort while you workout. It is made with high-density foam and wrapped in good-quality leather material. The foam rubber-coated handrail design ensures safety while using the bike.

The seat has 7 hole position adjustments, which can accommodate people of varying heights. It allows you to find the most comfortable fit while still maintaining a stable ride. The adjustable non-slip pedals and design make sure your feet stay in place.

With 8 levels of magnetic resistance, you can stimulate your metabolism, improve your endurance, and engage in muscle training. The LCD monitor displays your speed, time, distance, and calories burned. It also features an odometer. Want to watch your favorite videos while exercising? This bike is outfitted with an iPad holder that allows you to do just that.


  • Has a 300 lb weight capacity
  • Ergonomically designed seat and handrail for optimal comfort
  • Light and compact, making it ideal for smaller spaces
  • Offers 8 levels of resistance so you can tailor your workout to meet your needs


  • Some feel that the straps on the pedals are on the shorter side and don't allow for a great fit

Cyclace Exercise Bike

cyclace stationary 330 lbs weight capacity exercise bike isolated on white background

The Cyclace Exercise Bike has a 330 lb capacity and provides you with a stable, quiet, and safe cycling session. It is ideal for heavier users due to its thickened steel and triangular frame. It has a 36 lb flywheel and a belt-driven system that can support a maximum weight of 330 pounds while remaining smooth.

The multi-grip handlebar and adjustable resistance make this a good exercise bike for beginners and professionals alike. It is also fully adjustable, making it a great option for family use. The longer adjustable seat support post, 2-way adjustable non-slip handlebars, and 4-way seat accommodate people of varying sizes.

The LCD monitor the Cyclace Exercise Bike is equipped with will track your speed, time, distance, and calories burned while cycling. The comfortable seat cushion allows you to ride for longer.


  • It has a 4-way adjustable seat and multi-grip handlebar for improved comfort
  • Can accommodate a 330 lb weight capacity with its high-quality steel construction and a triangular structure
  • The ergonomic resistance bar allows for more comfortable rotations
  • The wheels of the Cyclase Exercise Bike make it easy to move
  • It is fully adjustable and can accommodate a variety of users
  • Comfortable seat cushion that is ergonomically designed to improve riding comfort


  • Can become noisy as you pedal
  • Everything must be adjusted manually and makes it harder to share with other family members who need different settings

What to Consider When Purchasing a Heavy Duty Exercise Bike

Before making your final decision for the best exercise bike for heavy person, there are a few things to keep in mind as you narrow down your options for your home gym.

Weight Capacity

If you are a heavy person or need an exercise bike for big and tall users, then the weight capacity of the exercise bike you choose will be the main consideration. If you are 300 lbs or more, do more research and find a heavy duty exercise bike that supports higher weights.

Frequency of Use

Depending on how often you think you will use your exercise bike to reach your fitness goals, you may want to skip certain upgrades and features to save money. For example, is an iPad holder important to you?

If this will help you stay on the bike for longer to achieve your fitness goals, it is something you should definitely consider. Since you are a heavier person, you also want to make sure you are getting a padded, comfortable seat so you can stay on your bike for a good body workout.

Available Space

If you are short on space for exercise equipment, then an exercise bike with a more compact design or one that can be rolled away and stored after indoor cycling should also be on your list of considerations. Many heavy duty exercise bikes are built to be bigger and sometimes won't fit nicely in a corner and often don't have a folding bike design.

Recumbent bikes, for example, are especially big and heavy at times. Look at the dimensions of the bike you are interested in and see if you have the space to accommodate a heavy duty exercise bike.

Resistance Level

Resistance systems and the resistance level are essential for an exercise bike. This is what determines the tension you have while cycling. A magnetic resistance system is smooth and quiet. The standard number of resistance levels you will find is 8 for most bikes.


The best exercise bike for heavier people will allow for adjustability. If you are a taller or heavier person, you want a bike that allows you to move the seat and handlebars to accommodate your body type better.


Finally, as a heavier person or someone who wants to spend more time on their exercise bike, a large and comfortable seat is essential. A padded seat with a good backrest is ideal.

Wrapping Up

These are the best workout bikes suited for heavy-weight users. Thank you for reading this review. I hope this article helped you choose the most suitable bike for your situation. There are space-saving options and an exercise bike for big and tall users.

If you're still clueless about which product to buy, I would recommend my favorite model, the Exerpeutic Gold 525XLR. This model is a foldable semi-recumbent bike, but it has worked well for me and has not disappointed me in my weight loss journey.

I like this model because it's space-saving and can support users up to 400 pounds in weight. I find that this model does its job well.

Feel free to comment below if you have any questions or comments. You may also share your experience if you've tried any of these models.

Frequently Asked Questions About Exercise Bikes For Heavy People

exercise bike for obese

What are the types of workout bikes, and which one is the most suitable for overweight and obese users?

Most workout bikes will come in either of the two positions: recumbent or upright. In upright workout bikes, you sit in an upright position and need to hold the handlebars.

On the other hand, the recumbent bike has pedals in a higher position. The pedals are in front rather than below. In this design, a stationary bike will typically include a seat and back support. However, there are models like the foldable models that may not include a backrest.

Listed below are the general pros and cons of the two designs that overweight and obese users usually find.

Advantages of recumbent exercise bikes

  • Recumbent bikes are usually more comfortable for heavy-weight users
  • Their weight is equally distributed in the seat
  • The design encourages a good posture
  • This type of exercise bike is also suitable for heavy senior users
  • In this design, the user has a naturally reclined posture
  • This position may decrease the soreness of muscles and reduce fatigue
  • The reclined posture and back support also reduce back strain
  • When working out with this type of bike, you won't need to hold handlebars
  • Some users find this a useful feature because they can read a book or watch on a tablet while working out

Disadvantages of recumbent exercise bikes

  • This type of exercise bike is usually bulky. So, it may not be suitable for users with limited space in their homes
  • Also, some users may find that the level of comfort it provides does not encourage a good workout. Of course, it depends on the preference of users
  • The position of your body when you work out on this bike is quite limited. You won't be able to stand on this bike

Advantages of Upright Workout Bikes

  • Your movement is not limited because you can stand on the pedals. This design difference may also give you a better workout, and you may burn more calories
  • The bikes are usually small and space-saving. So this type is suitable for users with limited room space

Disadvantages Of Upright Exercise Bikes

  • The body position is usually hunched over and slightly bent on the neck and back, which may increase muscle soreness and fatigue
  • The seat is usually smaller, which may not be comfortable for users

Which type of stationary bike is better for overweight people?

So, there's no ultimate choice on which type is more suitable for heavy people. Both come with advantages and disadvantages. And they can both can help you achieve your weight loss goals one way or another.

You should choose the right one based on your preference. You may opt to buy an upright workout bike because you find the vertical sitting position to be more comfortable and resemble a traditional bike.

So, if you like riding traditional bikes and want to get that same feeling, then the upright bike is best. Or, if you need a small workout solution for your small spaces or apartments, then the upright and foldable bikes are best.

On the other hand, you may prefer a more comfortable workout. In this case, a recumbent workout bike is more suitable. Recumbent bikes provided additional support that an upright bike does not offer.

Plus, you may be having back problems and need a bike with back support.

So, all in all, it depends on your personal preference. Try to weigh in the pros and cons and what features matter for you so you can achieve your weight loss goals.

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