7 Best Heavy Duty Exercise Bikes for Overweight People – 400 lb to 300lb

best exercise bikes for overweight people

If you're obese or overweight and plan on investing in a heavy-duty exercise bike to lose weight, you're probably having a hard time looking for a good model. Sure, there is a tonne of fancy models. However, finding the best exercise bikes for overweight people can be challenging.

Stationary bikes aren't very cheap, so you should buy the right one that you'll be able to use for a long time to help you achieve your weight loss goal.

In this article, we've compiled all the best models of exercise bikes for heavy people. Our top choices are handpicked after thorough testing and based on real feedback from real people.

Best Exercise bike 400-pound Weight Capacity - Exerpeutic Gold 525XLR

"The Exerpeutic Gold 525XLR is an excellent folding recumbent bike that comfortably accommodates up to 400 lbs!"

Best Exercise bike for Tall Heavy People - Exerpeutic Gold 500 XLS - 400 lbs Capacity

"With the Exerpeutic Gold 500 XLS, you'll save a lot of space with this amazing bike for big heavy people."

Sunny Health & Fitness SF-RB4708 - Best Exercise Bike 350 lb Weight Capacity

"This high weight capacity exercise bike features moving arms that allow you to work out both arms and legs at the same time!"

Best Spin Bike for Overweight People - Sunny Health & Fitness Evolution Pro SF-B1714 - 330 lbs Capacity

"The SF-B1714 is one of the best spin bikes available today that accommodates overweight people comfortably!"

Best Budget Exercise Bike for Heavy people - ANCHEER Upright Bike - 330 lbs Capacity

"The Ancheer Upright bike comfortably accommodates users of up to 330 lbs and costs less than $200."

Most Comfortable Recumbent bike for Heavy People - Exerpeutic 4000 Magnetic Recumbent Bike - 325 lbs Capacity

"The Exerpeutic 4000 has extra-large airsoft seats with a wide sitting area for broad body sizes."

7 Best Heavy Duty Exercise Bikes for Overweight People

In this section, we'll do a detailed review of each of our seven top choices. We've also included a comparison chart that highlights all the main features of these bikes.

Exerpeutic GOLD 525XLR Folding Semi-Recumbent Bike Review

One of the top brands that have been known to create products that accommodate heavy people is Exerpeutic. They've been around for many years and innovated sturdy products that are great for the obese. And the Exerpeutic Gold 925XLR heavy-duty recumbent bike has not let us down in that regard.

This semi-recumbent bike is suitable for overweight and obese users and supports up to 400 pounds in weight. It features a sturdy frame made from high-durability steel that provides incredible stability. Furthermore, to accommodate overweight people better, it features a large seat and backrest with ample padding for impressive comfort.

With this bike, you get eight levels on pedal tension and a built-in computer that lets you track speed, time, calories burned. The GOLD 525XLR also has a built-in heart rate monitor. Moreover, you can also adjust the seating position of the bike to comfortably fit users between 5' 2" and 6' 5".

And lastly, our favorite feature is the ability to fold the bike up after use. Plus it comes with rollers at the front of the bike for easy transportation.


  • It is suitable for obese and heavy people of up to 400 pounds in weight.
  • Foldable design for easy storage.
  • It comes with a multifunction LCD.
  • The bike features a pulse monitor to track your BPM while working out.


  • The semi-recumbent position may not be comfortable for some users.

Exerpeutic Gold 500 XLS Folding Upright Bike Review

Exerpeutic's Gold 500 XLS Folding upright bike, like the previous model, also features an impressive 400 pounds weight capacity. However, the main difference between the Exerpeutic GOLD 525XLR vs Gold 500 XLS is that this model is in an Upright design instead of semi-recumbent. Both bikes are foldable and look nearly identical and comfortably accommodates anyone that is overweight by up to 400 lbs.

The top reason we included the Exerpeutic Gold 500 XLS is that its upright design will let you burn more calories than the semi-recumbent 525 XLS. However, there is not much difference in functionality between this model and the previous one.

It also comes with an LCD that indicates parameters, such as speed, time, calories burned, and pulse. Plus it features a multi-grip handlebar that houses the pulse sensor. In terms of comfort, you get a large padded 14.6" seat that is perfect for wide hips. And it comes with sufficient seat adjustability for users of varying heights. Exerpeutic says it fits users between 5'1" to 6'5" however we've gone above and below by 2 inches and had no issues.

We also recommend this bike for overweight people due to the large cushioned seat. Also, it can easily be folded and moved out of the way to provide more space in your home.


  • It is a foldable upright bike and can be stored away easily.
  • The Gold 500 XLS can accommodate users of up to 400 lbs.
  • It is an inexpensive heavy-duty exercise bike with great features.
  • The bike has a 14.6" padded seat that can accommodate wide hips.
  • It has sufficient seat height adjustability.


  • Exerpeutic has been misplacing the weight labels as some models say.
  • 325 lbs weight capacity while some say 400 lbs.
  • Shorter people might find this bike unusable.

Sunny Health and Fitness SF-RB4708 Recumbent Bike Review

One of our all-time favorite heavy-duty exercise bikes for obese people is the Sunny Health and Fitness SF-RB4708. It features several functionalities that blow the other bikes out of the park. However, while it has impressive features, it does not support users over 350 lbs. As such, we could only rank it third among the best bikes for overweight and obese people.

The SF-RB4708 Recumbent Bike is an excellent machine for training and losing weight on both your arm and legs at the same time. This functionality is because the bike supports dual-action pedaling thanks to its innovative design. With this SF-RB4708 stationary bike, you can focus on your arms independently for an excellent upper body workout. Plus it comes with eight levels of resistance that you'll feel in both the arms and foot pedals.

Comfort on the SF-RB4708 Recumbent Bike is also a great plus as it comes with an oversized seat and backrest for broad people. Moreover, you get excellent height adjustability thanks to the sliding chair. This feature will help find the right seating position for users of different heights.

Lastly, this recumbent bike features an LCD that shows calories, distance, time, speed, and also lets you monitor your pulse. So if you weigh less than 350 lbs and want a bike lets, you work both upper and lower body then consider this your best option. Click here to to see our list of the top dual-action recumbent bikes.


  • It has comfortable oversized back and seat support.
  • The SF-RB4708 allows arm workout because of moveable handlebars.
  • This SF-RB4708 model has a user weight capacity of 350 lbs.
  • The bike features a step-through design that makes it easy to get on and off.


  • You may find the handlebars to be annoying when you don't want to use them.
  • Installation is quite tricky, so we recommend paying for expert installation.

Sunny Health & Fitness Evolution Pro SF-B1714 Review

Featured on our list of best Peloton bike alternatives is and one of our favorite spin bikes for overweight is the SF-B1714. This bike has everything you could ask for in a spin bike. It features a heavy 44-pound flywheel, magnetic resistance, and a quiet belt drive system which makes it reasonably silent while in use.

Plus with a multi-grip handlebar, a caged foot pedal and 4-way seat that supports users of different height we think this bike is perfect. Additionally, we loved how sturdy and thick the heavy-duty steel frame looked and the stability of the bike while riding.

We recommend this bike for big and large people that don't mind getting on a spin bike. However, as it only comes with a max user weight capacity of 330 lbs, it might not be suitable for anyone above that.


  • It has a 44-pound flywheel and a belt drive system for quiet rides.
  • The bike supports users of up to 330 lbs.
  • It has an adjustable seat and handlebar.
  • This bike comes with caged pedals and has a water bottle holder.
  • It features magnetic resistance and makes it easy to reach the knob.
  • The bike comes with rollers at the front and stabilizer pads that provide exceptional balance even if you are heavy.


  • It doesn't support users over 330 lbs.

ANCHEER Stationary Bike Review

The Ancheer bike is another reliable stationary bike that we know is suitable for heavy people. It supports a user weight capacity of 330 lbs and thanks to being built with heavy-duty steel materials. Moreover, the bike comes with a wide footprint and adjustable stabilizer pads. 

Like the previous sunny health and fitness evolution pro bike, this bike is also a great spinning ready bike that you can use to participate in spin classes. This bike being an excellent spin bike for heavy people is in part due to the 40 lbs chrome flywheel and a smooth belt drive system. The bike also features magnetic resistance so which makes adjusting the intensity of your workout seamless.

We loved this heavy-duty upright exercise bike because of the dual adjustability of the seat and the handlebar. This adjustability makes it easy for shorter people to find their ideal position even if you might consider yourself overweight. Furthermore, the bike features caged pedals and a water bottle holder.

While this stationary bike is excellent overall, there was one particular thing we didn't like, and that is the small size of the seat. The size of the seat made riding the bike for extended sessions uncomfortable. However, not everyone might have issues with the seat. Thankfully, the bikes make up for it in the amazingly low price it sells for on amazon.


  • It comes with magnetic resistance and a 40 lbs flywheel.
  • The price is very affordable for a stationary bike that supports heavy people of up to 330 lbs.
  • It comes with rollers and stability feet.
  • This stationary bike has a built-in pulse monitor.
  • It features magnetic resistance and makes it easy to reach the knob.
  • It has a quiet belt drive system.
  • The Ancheer stationary bike has an adjustable seat and handlebar.


  • The seat is a little narrow and may feel uncomfortable to some users.
  • It has a tiny LCD.

Exerpeutic 4000 Magnetic Recumbent Bike Review

One of our favorite recumbent bikes for obese people is the Exerpeutic 4000. The bike features 12 workout programs and magnetic resistance. Exerpeutic 4000 Magnetic recumbent bike has incredibly comfortable airsoft seating that is suitable for obese people.

In addition to the large airsoft seats, the bike also features a contoured backrest and padded elbow rest pads. Plus it also has wide handles that make it perfect anyone overweight. And the 'open step-in' design makes getting in and out of the chair very easy. We also loved that there is horizontal adjustment available for the seat to fit users between 5' - 6' 3".

One of the best things about this bike is that it is one of the few exercise bikes with a 325 lb weight capacity. Moreover, it is equipped with decent features for a heavy-duty exercise bike below 400 dollars.

The main features you'll get with this bike is a built-in hand pulse sensor that works great for measuring heart rate zones. You also get 24 levels of magnetic tension. Plus an easy to use LCD that shows you the time, distance, RPM, Watts, and HRC. And with 12 pre-set workout programs you'll never run out of quick workout options.


  • The Exerpeutic 4000 has 24 resistance levels.
  • It has a built-in pulse sensor.
  • The bike has a large airsoft seat that is perfect for heavy people.
  • It is an exercise bike with a 325 lb weight capacity.
  • The bike comes with 12 workout programs.


  • It doesn't have an adjustable backrest.

Exerpeutic Gold 975XBT Recumbent Bike Review

The last model on our list is the Gold 97XBT recumbent stationary bike by Exerpeutic. Unlike the other bikes that feature high user weight capacities, this bike only supports users of up to 310 lbs. However, we think it is an excellent option because of the impressive comfort the bike offers.

For overweight people, the comfort of the bike is the most crucial factor. And comfort on an exercise bike mostly comes from the seat. Thanks to the oversized seats and backrest support available on the Gold 975XBT recumbent stationary bike, anyone that is even slightly obese will find the comfort of this bike satisfactory. Furthermore, this bike comes with great seat adjustment that supports user heights between 4' 11" to 6' 6" inches.

The bike also has excellent functionality thanks to its 16 levels magnetic tension control system. Plus it features a near-silent smooth torque - cranking system that is great for home use. Additionally, this recumbent bike for obese people comes with a great computer system that offers three different workout goals. Furthermore, it lets you track distance, speed, calories burned, time, and monitors your pulse.

To top it off the bike also features a step-through design and feet stabilizers that will get rid of any swaying or imbalance of your floor. We recommend this bike to anyone that weighs less than 310 lbs as it is a great, affordable bike for overweight people.


  • It has a large padded seat and backrest for broad people.
  • The bike supports users of up to 310 lbs.
  • It has a step-through design that makes getting on and off the bike easy.
  • The bike supports users of a wide height range.
  • It is built using heavy-duty materials and is stable while riding.


  • It only supports up to 310 pounds.

Frequently Asked Questions about Exercise bikes for Heavy People

exercise bike for obese

What are the types of workout bikes, and which one is the most suitable for overweight and obese users?

Most workout bikes will come in either of the two positions: recumbent or upright. In upright workout bikes, you sit in an upright position and will need to hold the handlebars.

On the other hand, the recumbent bike has pedals that are in a higher position. The pedals are in front rather than below. In this design, a stationary bike will typically include a seat and back support. However, there are models like the foldable models that may not include a backrest.

Listed below are the general pros and cons of the two designs that overweight and obese users usually find. 

Advantages of recumbent exercise bikes

  • Recumbent bikes are usually more comfortable for heavy-weight users.
  • Their weight is equally distributed in the seat.
  • The design encourages a good posture.
  • This type of exercise bike is also suitable for heavy senior users.
  • In this design, the user has a naturally reclined posture.
  • This position may decrease the soreness of muscles and reduce fatigue.
  • The reclined posture and back support also reduce back strain.
  • When working out with this type of bike, you won't need to hold handlebars.
  • Some users find this a useful feature because they can read a book or watch on a tablet while working out.

Disadvantages of recumbent exercise bikes

  • This type of exercise bikes is usually bulky. So it may not be suitable for users with limited space in their homes.
  • Also, some users may find that the level of comfort it provides does not encourage a good workout. Of course, it depends on the preference of users.
  • The position of your body when you work out on this bike is quite limited. You won't be able to stand on this bike.

Advantages of Upright Workout Bikes

  • Your movement is not limited because you can stand on the pedals. This design difference may also give you a better workout, and you may burn more calories.
  • The bikes are usually small and space-saving. So this type is suitable for users with limited room space.

Disadvantages of recumbent exercise bikes

  • The body position is usually hunched over and slightly bent on the neck and back, which may increase muscle soreness and fatigue.
  • The seat is usually smaller, which may not be comfortable for users.

Which type of stationary bike is better for overweight people?

So, there's no ultimate choice on which type is more suitable for heavy people. Both come with advantages and disadvantages. And they can both can help you achieve your weight loss goals one way or another.

You should choose the right one based on your preference. You may opt to buy an upright workout bike because you find the vertical sitting position to be more comfortable and resemble a traditional bike. So if you like riding in traditional bikes and would want to get that same feeling, then the upright bike is best. Or if you need a small workout solution for your small spaces or apartments, then the upright and foldable bikes are best.

On the other hand, you may prefer to have a more comfortable workout. In this case, a recumbent workout bike is more suitable. Recumbent bikes provided additional support that an upright bike does not offer.

Plus you may be having back problems and need a bike with back support.

So, all in all, it depends on your personal preference. Try to weigh in the pros and cons and what features matter for you so you can achieve your weight loss goals.

Wrapping Up

These are the best workout bikes suited for heavy-weight users. Thank you for reading this review. I hope this article helped you in choosing the most suitable bike for your situation.

If you're still clueless as to which product to buy, then I would recommend my favorite model, the Exerpeutic Gold 525XLR. This model is a foldable semi-recumbent bike, but it has worked well for me and has not disappointed me in my weight loss journey.

What I liked about this model is that it's space-saving and it can support users up to 400 pounds in weight. I find that this model does its job well.

Feel free to comment below if you have any questions or comments. You may also share your experience if you've tried any of these models.

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