Are you looking to build a home gym? Are you looking for a machine that helps with strength training and also offers different ranges of motion? If yes, then it is a pulley system for home gyms that you should be exploring.
Pulley systems, as the name suggests, is a piece of equipment with adjustable cable pulleys. With typical weight machines, you follow fixed paths. And this is where the pulley systems differ. They allow the user freedom of movement and let them decide the exercise path.
Our Top Recommendation for Home Gym Pulley Systems!
- Cables: 2 x 70″ cable, 1 x 55″ cable
- Bar Type: 1 x Straight bar
- Weight Types Supported: Standard and Olympic weight plates
- Maximum Weight Capacity: 350 lbs
- Additional Accessories: Concho gift box
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According to the American Council on Exercise, pulley systems can be a great alternative to break the routine and build strength if you have reached a plateau with traditional weights.
They offer other benefits like smooth movements, the capability to perform exercise variations, and adjustable resistance.
Pulley system can be more affordable and easy to set up and use than other home gym equipment. The article will look at some of the best pulley systems for home gyms and help you select the one that suits your fitness goals.
10 Best Pulley System for Home Gym
- Best Overall Home Gym Pulley System: Concho Cable Pulley System
- Best Home Gym Pulley System for Full Body Workout: Elikliv Pulley System Kit
- Best Fixed Home Gym Pulley System: Trendbox Pulley System
- Best Heavy-Duty Home Gym Pulley System: FitBeast Pulley System
- Best Home Gym Pulley System with Multiple Attachments: Riiai Weight Cable Pulley System
- Best Customer-Rated Home Gym Pulley System: Sertt Lat Pulley System Kit
- Best Compact Home Gym Pulley System: Mikolo LAT and Lift Pulley System
- Best Home Gym Pulley System with Detachable Attachments: Fitparner Weight Cable Pulley System
- Best Beginner-Friendly Home Gym Pulley System: LFJ Weight Pulley System
- Best Budget-Friendly Home Gym Pulley System: Merchy Hero Pulley System
Best Overall Home Gym Pulley System: Concho Cable Pulley System
The Concho cable pulley system can be one of the most affordable and value-adding equipment for your home gym. It is compact in size and portable. You can attach the system to your half or power rack, beams, ceiling, pull-up bar, or door bar.
The cables used are manufactured with hard alloy steel. In addition, a gravity ball is included to improve the durability of the cables.
To provide you with a full body workout, the model comes with three detachable handles: the straight bar, triceps rope, and soft cable handles. As a result, you can perform exercises like bicep curls, seated cable rows, back rope pulls, chest flys, and more.
You can load the system up to 350 lbs with standard or Olympic weight plates. The pulley system can be set up per the user manual or several other DIY connection modes you can use per your needs.
Key Features:
| Cables | 2 x 70″ cable, 1 x 55″ cable |
| Bar Type | 1 x Straight bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 350 lbs |
| Additional Accessories | Concho gift box |
Pros
- Detachable handles let you work on your full body.
- A maximum weight capacity of 350 lbs is enough for most home gyms.
- Extension chains are included for a better range of motion.
- Smooth and silent operation with the two 360° rotatable silent pulleys.
Cons
- Does not include a lat pulldown bar.
- Weights have to be bought separately.
Best Home Gym Pulley System for Full Body Workout: Elikliv Pulley System Kit
The two-pulley system by Elikliv can give you a full-body workout from the comfort of your home gym. It is one of the more expensive options on this list, but the number of attachments included provides value for the money invested.
It includes a 31.5″ lat pulldown bar, which can be more effective for working out your lower back muscles. A 27.5″ triceps rope is included, which can be used to work on your biceps, triceps, shoulders, and back.
Then there are pulldown cable handles that let you work on your chest. And lastly, ankle straps using which you can perform glute and leg exercises.
The 2-in-1 detachable loading pin supports standard and Olympic weight plates. And there is a loading strap included for kettlebells or trip grip weight plates.
The system can support a maximum weight of 280 lbs.
The pulley system can be mounted on power cages, pull-up bars, and beams. If you plan to mount it on a wall, make sure it is concrete.
Key Features:
| Cables | 2 x 98.4″ cable, 1 x 70.9″ cable |
| Bar Type | 1 x 31.5″ Lat pulldown bar |
| Weight Types Supported | Standard and Olympic weight plates. Dumbbell and Kettlebell |
| Maximum Weight Capacity | 280 lbs |
| Additional Accessories | 2 x glove, 2 x ankle strap, 1 x loading strap |
Pros
- Multiple attachments are included for a full-body workout.
- Extension chain, loading and hanging straps, and other adjustable tools included.
- Training gloves and ankle straps are included.
Cons
- You may need additional cable if you mouth the system too high.
- In the case of wall mounts, the system is suitable for concrete walls only.
- The installation instructions could be clearer.
Best Fixed Home Gym Pulley System: Trendbox Pulley System
If you are short of floor space, then the wall-mounting pulley system by Trendbox can be a good match. The system has the expansion screws and drill bits you will need for installation.
Please note the installation material is suitable for concrete, cement, marble, and other sturdy types of walls. You will have to buy self-tapping screws for wooden walls. Once you add weights, the pulley system can rip from the wall if this instruction is ignored.
The system has a main steel frame with additional hooks for training equipment. The package list includes a straight bar, tricep rope, and pulldown rope, allowing you to perform various exercises.
The loading pin can support a maximum weight of 160 lbs. Thus the pulley system is better suited for users at beginner and intermediate levels.
Key Features:
| Cables | 1 x 71″ and 1 x 138″ nylon ropes |
| Bar Type | 1 x 16″ Straight bar |
| Weight Types Supported | Standard weights. Need to buy an adapter for Olympic weights. |
| Maximum Weight Capacity | 160 lbs |
| Additional Accessories | Expansion screws and drill bits included |
Pros
- The ability to be wall-mounted saves floor space.
- Attachments allow for a range of exercises.
- It can be a beginner-friendly home gym pulley system.
Cons
- The nylon ropes can be noisy.
- The weight pin can be thin, causing the rope to twist.
Best Heavy-Duty Home Gym Pulley System: FitBeast Pulley System
The pulley system from FitBeast is an affordable model with a good maximum weight capacity. The cables are built using six steel ropes. There are two cables and three handle attachments included. In total, there are 24 accessories included with the package. All these reasons make this listing one of the best pulley systems for home gyms.
The pulley system comes with an extra-long loading pin. This allows you to load more Olympic weight plates as per your requirement. It can support up to 330 lbs.
Attachments like the adjustable lat pulldown bar, tricep rope, two exercise handles, and two cables with adjusters let you train different muscle groups.
The pulley system can be mounted on the pull-up bars, power racks, and other beams.
Key Features:
| Cables | 1 x 70″ cable, 1 x 90″ cable |
| Bar Type | 1 x Adjustable Lat pulldown bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 330 lbs |
| Additional Accessories | 1 x Storage bag |
Pros
- Can perform various exercises.
- It is an affordable pulley system.
- The lat pulldown bar can be adjusted from 40.55″ to 15.55″.
Cons
- There have been reviews of the weights swinging when suspended in the air.
- Changing weights frequently in a session can be bothersome.
Best Home Gym Pulley System with Multiple Attachments: Riiai Weight Cable Pulley System
This is one of the pricier options, but it is a value-added product. The pulley system by Riiai comes with 32 pieces of equipment.
The equipment list includes three cables, two silent pulleys, an extension chain, and two ankle straps. You can train different muscle groups like arms, chest, legs, and back with three detachable handles: lat pulldown bar, triceps rope, and pulldown cables.
The loading pins and dumbbell straps can support standard and Olympic weights up to 300 lbs.
If the cable is short, you can use the carabiner and extension chain to adjust the height. On the other hand, if the cable is long, you can use fixing rings, a u-screw, and the wrench to adjust the cable.
Key Features:
| Cables | 2 x 98.4″ cable, 1 x 70.9″ cable |
| Bar Type | 1 x Lat pulldown bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 300 lbs |
| Additional Accessories | 2 x ankle strap, 1 x dumbbell strap |
Pros
- Accessories are provided to adjust cable length.
- Comes with a 180-day no-quibble money-back guarantee.
- There is also a 24-month replacement warranty.
Cons
- There are no clear instructions provided for assembly.
- The weights may swing.
Best Customer-Rated Home Gym Pulley System: Sertt Lat Pulley System Kit
The pulley system by Sertt is one of the top-rated products on Amazon, with over 1000 customer reviews. The package comes with two silent pulleys and three high-quality steel cables. You can customize these cable lengths with two extension chains and adjustable tools to meet your needs.
With the attachments like a straight bar, tricep rope, and fly handles, you can perform exercises like lat pulldowns, biceps curls, tricep pulldowns, and more. The loading pin supports both standard and Olympic weights and has a weight capacity of 330 lbs.
The pulley system can be mounted onto power racks, pull-up bars, horizontal bars, and beams. In addition, several extension chains, hoist buckles, and adjustable tools are included to set the equipment as per your needs.
Key Features:
| Cables | 2 x 70.8″ cable, 1 x 55.1″ cable |
| Bar Type | 1 x Straight bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 330 lbs |
| Additional Accessories | Sertt gift box, drawstring backpack |
Pros
- You can perform a range of full-body exercises.
- Has a comparatively higher maximum weight capacity.
- The product is highly rated by customers.
- Sertt offers a 120-day no-quibble money-back guarantee and a 24-month replacement warranty.
Cons
- Some customers have found the carabiners difficult to work with.
- Adding weights and changing pulley positions can be tedious.
Best in Compact Home Gym Pulley System: Mikolo LAT and Lift Pulley System
If you are looking for a compact home gym pulley system with a decent weight capacity, explore this product by Mikolo.
There are two detachable handles included, namely, a straight bar and triceps rope. These attachments provide two exercise modes – lift and pull down. You can work on your biceps, triceps, shoulder, and back using the pulley system.
The upgraded loading pin can support standard and Olympic weight plates. It can support a maximum weight of 280 lbs. There is a barbell clamp included to keep the weights in place.
The pulley system can be mounted on power cages, pull-up bars, or other places where you can use the hanging straps.
Key Features:
| Cables | 1 x 70″ cable, 1 x 90″ cable |
| Bar Type | 1 x Straight bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 280 lbs |
| Additional Accessories | NA |
Pros
- The pulley system is compact.
- Provides two functional exercise modes.
- You can adjust the cable length as per your requirements.
Cons
- No instructions are included in the box.
- The Olympic weight sleeve may not be durable.
- The maximum weight capacity can be limiting for some users.
Best Home Gym Pulley System with Detachable Attachments: Fitparner Weight Cable Pulley System
The Fitparner pulley system comes with two pulleys that can rotate 360°. There are two 70″ fixed cables and a 90″ cable that can be adjusted to different length options.
The 11.6″ loading pin can accommodate standard and Olympic weight plates and have a weight capacity of up to 280 lbs.
The lat pulldown bar is 31″ long and has an anti-slip handle. The tricep rope is made of heavy-duty nylon. The exercise handles are designed with quality materials and have thick woven nylon webbing for better grip and comfort.
You can use the equipment as a single pulley system and target muscles like shoulders, triceps, chest, and lats. When used as a double pulley system, you can target your biceps, chest, glutes, and hamstrings.
Key Features:
| Cables | 2 x 70″ cable, 1 x 90″ cable |
| Bar Type | 1 x Lat pulldown bar |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 280 lbs |
| Additional Accessories | 1 x Gift box |
Pros
- The lat pulldown bar has an anti-slip handle, whereas the cable handles are anti-skid.
- Fixed and adjustable cable options for exercise versatility.
- Lifetime warranty and 90-day money-back guarantee.
Cons
- The weight limit might not be enough for users at advanced levels.
- Users recommend placing smaller weight plates on the loading pin.
Best Beginner-Friendly Home Gym Pulley System: LFJ Weight Pulley System
Are you looking out for an affordable and beginner-friendly pulley system? If yes, the one by LFJ can fulfill your requirements.
It is a basic model with accessories like a silent pulley that can rotate 360°and prevent the cable from twisting. Then you have a 78″ adjustable steel cable.
You can connect the tricep rope in two ways to perform different exercises. The loading pin can support both standard and Olympic weights. It has a maximum weight capacity of 220 lbs which can be good resistance for beginners.
You can install the system on a half rack, pull-up bar, or anywhere you can use the hanging strap.
Key Features:
| Cables | 1 x 78.74″ cable |
| Bar Type | NA |
| Weight Types Supported | Standard and Olympic weight plates |
| Maximum Weight Capacity | 220 lbs |
| Additional Accessories | NA |
Pros
- It is an affordable product.
- It is easy to assemble and use.
- Supports standard and Olympic weights.
Cons
- Limited weight capacity.
- Does not include a lat pulldown or straight bar.
Best Budget-Friendly Home Gym Pulley System: Merchy Hero Pulley System
If you are looking for an affordable, compact, and beginner-friendly pulley system, consider the one by Merchy Hero.
It has accessories like a 17″ straight bar and 27″ nylon braided rope. The loading pin can support up to 300 lbs of maximum weight. Other accessories include a silent metal pulley, three hoist buckles, and a hanging strap.
The pulley system is designed using stainless steel, nylon rope, and EVA foam. The system is easy to assemble.
This is a basic pulley system. If you are looking for a comprehensive model that works on your full body, consider other products on the list.
Key Features:
| Cables | 2 x 70″ cable |
| Bar Type | 1 x Straight bar |
| Weight Types Supported | Standard weight plates |
| Maximum Weight Capacity | 300 lbs |
| Additional Accessories | NA |
Pros
- It is a beginner-friendly pulley system.
- It is affordable.
- It is easy to assemble.
Cons
- The loading pin does not include a sleeve for Olympic weights.
- You can perform a limited number of exercises comparatively.
10 Best Pulley System For Home Gym Comparison Chart
| Product | Package Weight | Weight Capacity | Customer Rating | Price |
|---|---|---|---|---|
| Concho Cable Pulley System | 9.89 lbs | 350 lbs | 4.6 out of 5 | |
| Elikliv Pulley System Kit | 12.19 lbs | 280 lbs | 4.4 out of 5 | |
| Trendbox Pulley System | 11.06 lbs | 160 lbs | 4.3 out of 5 | |
| FitBeast Pulley System | 9.96 lbs | 330 lbs | 4.5 out of 5 | |
| Riiai Weight Cable Pulley System | 12.21 lbs | 300 lbs | 4.4 out of 5 | |
| Sertt Lat Pulley System Kit | 10.03 lbs | 330 lbs | 4.7 out of 5 | |
| Mikolo LAT and Lift Pulley System | 6.2 lbs | 280 lbs | 4.6 out of 5 | |
| Fitparner Weight Cable Pulley System | 10.53 lbs | 280 lbs | 4.5 out of 5 | |
| LFJ Lat Pulldown and Lift Pulley System | 4.47 lbs | 220 lbs | 4.5 out of 5 | |
| Merchy Hero Pulley System | 6.10 lbs | 300 lbs | 4.7 out of 5 |
What is a Home Gym Pulley System?
A home gym pulley system is an affordable, compact, and effective alternative to heavy-duty cable machines. The main concept of this system involves a pulley, cables, weights, and exercise handles.
Once you pass the cable through the pulley block, you can hang weights on one end and attach an exercise handle like a lat pulldown bar or a tricep rope on the other.
Most pulley systems support different weight types, like standard and Olympic weight plates, dumbbells, and kettlebells.
You May Also Read: Marcy MWM 988 Home Gym Review – Is it Worth Buying?
What Are The Benefits of Home Gym Pulley Systems?
Here are some home gym pulley systems benefits you should consider before making a purchase.
- These pulley systems can be compact. You can hang them onto your existing pull-up bars or power racks.
- There are also wall-mounting products available. If you do not have a lot of floor space, these mounting pulley systems can be a good choice.
- They are an affordable alternative to heavy-duty cable machines.
- You can perform several exercises with a single machine depending on the connection mode. You can target smaller muscle groups to the full body.
- You can add resistance as per your fitness needs.
- Have the flexibility to work from the comfort of your home.
What to Look For When Buying a Pulley System For Home Gym?
When looking for the best pulley system for a home gym, consider factors like the space, weight capacity, mounting options, types of exercise handles and additional accessories, cable type, and budget.
The right choice of pulley system will stem from your requirement. If you are beginning your fitness journey, a budget-friendly model with attachments like a lat pulldown bar and exercise handles.
If you are an intermediate gym goer, look for pulley systems with a good weight capacity to help you with your strength training.
Summary
A pulley system can be a good addition to your home gym. You get benefits like different ranges of motions, smooth movements, resistance, and the ability to work on your full body.
It can mimic the capability of a cable machine while being affordable and helping you save some floor space.
When buying the best pulley system for a home gym, consider the space, target areas you want to train, budget, and additional accessories that may interest you.
We hope the above list provides the direction to finding the right pulley system for your needs.