10 Best Earplugs For Sleeping With a Snorer (The Top Choices In 2022)

If you love sleeping…

You will agree that sleeping with someone that snores is one of life’s most significant irritations!

So we have spent the last Seven days researching the best earplugs for sleeping with a snorer!

Hearos Ultimate Softness Series Foam

4.5 Overall Editor Rating

Hearos Ultimate Softness Series Foam

Our Top Recommendation for Earplugs For Sleeping With a Snorer!

  • Block snoring noise so you fall asleep and stay asleep
  • Protect your hearing at concerts and jam sessions
  • Block annoying noises while traveling
  • Block noise so you can focus and study
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To find it we examined over 56 products and 18 Websites and spent a few days checking what the personal experiences of actual users were after using each product.

After thoroughly reviewing the ten most popular sleeping earplugs, you can rest assured when we say the Hearos Ultimate Softness Series Foam Earplugs is the best option to help you sleep soundly through your partner’s heavy snoring at night. Here’s the list:

Best Earplugs For Sleeping

Hearos Ultimate Softness Series FoamHearos Ultimate Softness Series Foam• Popular tapered shape
• Most comfortable
• Slow recovery foam
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Mack’s Ultra Soft FoamMack’s Ultra Soft Foam• Noise Reduction Rating (NRR)
• Comfy Cush Comfort Foam
• Made with super low-pressure
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Flents Quiet Time Ear PlugsFlents Quiet Time Ear Plugs• Extra soft
• Extra light foam
• Comfortable
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Howard Leight Ll1 Laser Lite FoamHoward Leight Ll1 Laser Lite Foam• Low pressure foam
• Excellent hearing protection
• Self-Adjusting foam earplugs
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Hearos Ear Plugs Xtreme Protection SeriesHearos Ear Plugs Xtreme Protection Series• Noise reduction and hearing protection
• Amazingly comfortable
• Super soft
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Moldex 6800 Pura-Fit Soft-Foam EarplugsMoldex 6800 Pura-Fit Soft-Foam Earplugs• Softness
• Noise cancellation
• Comfort
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Ohropax Wax Ear PlugsOhropax Wax Ear Plugs• Ideal for sleep
• Noise Reduction
• Comfortable fit
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Howard Leight MAX Disposable FoamHoward Leight MAX Disposable Foam• Comfort for long-term
• Soft polyurethane foam
• Disposable Foam Earplugs
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Mack's Slim Fit Soft FoamMack's Slim Fit Soft Foam• High Noise Reduction
• Molded with super low-pressure
• Standard-sized foam earplugs
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Ear Buddy Premium Soft FoamEar Buddy Premium Soft Foam• General Hearing Protection
• Shooting Ear Protection
• Noise Cancelling Ear Plugs
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1. Hearos Ultimate Softness Series Foam

After much deliberation, we decided that this earplug is the best of the earplugs for sleeping available on the market today. So to prove it, we will be doing a proper Hearos Ultimate Softness Review! However, before I jump into the details, let me say this: Each earplug we tested has its pros and cons.

Furthermore, they are suitable for different purposes and environments. So depending on your situation, we would suggest you go through each earplug review and see which solution would be best for your problem.

What is Hearos?

Hearos is an earplug brand that has made it their mission to bring High-Quality premium earplugs to users. They have been in the business since 1992 and has since become a major player in the earplug market.

Best of all, they are located in the United States. So you can feel comfortable knowing that the earplugs for snoring you buy are from the USA.

Why Did We Select The Ultimate Softness Series as The Best?

The primary purpose of this earplug roundup was to figure out which earplug is the best for sleeping. Moreover, to be the best, the plugs would need to resolve a few critical issues. Comfort, Durability, Material, Noise Reduction Rating, and Value for Money As Hearos is, in our opinion the best general purpose earplug for any situation as it offered the best performance for most users, we decided to rank it at NO. 1.

How Comfortable Are The Hearos Earplug?

The Hearos Ultimate Softness Series are relatively small, so they are perfect for persons with narrow ear canals. Its dimensions according to the company’s website are 1 x 1 x 1 inches which would weigh roughly 0.5 ounces.

These rank third in the pack based on weight and beaten by the Ohropax Wax Earplugs for snoring and Hearos Ultimate Protection. So what is our opinion?

We think they are great for sleep and if you happen to have narrow ear canals, they would be a great help to get you through the night. Also, would be highly unlikely to expand as some other earplugs do and become uncomfortable after a few hours use. Be reminded however that everyone has a differently sized ear canal.

How Durable Are They?

This section is subjective to each user and how well you care for them but, it all comes down to this one thing: The amount of wax you produce! Let me explain what I mean… From our research, each set of earplug you use would last you around six days, but that would depend as we mentioned earlier on the amount of wax you will produce. So it would be up to you to determine how long you would want to keep them.

What Material is Used to Make Them?

These earplugs are made using a proprietary formulation of polyurethane foam. In simplest terms, they are very durable and comfortable. They are also Hypoallergenic which merely means they are unlikely to cause you an allergic reaction.

Which to us is very good to know as you would not want to wake up in the morning with a severe outbreak. We also really loved the neutral colour of the earplugs as they are the most discreet of the pack we choose in the top 11. So they will not stick out like the other brands on the market if you wear them in a public setting.

What is The Noise Reduction Rating of The Ultimate Softness Series?

The NRR of the Hearos Ultimate sits at 32 which isn’t the best that is out there, but it is good enough to help you sleep through tough times. If you want the space to be a bit quieter and still be able to hear when the alarm goes off, then we think this might be a good fit for you.

Again we come back to the point that depending on the narrowness or width of your ear canal; you might have different results. So if yours is broad, these might not block the sound well enough, but if you have small ears, you will prevent snoring just fine with these earplugs.

Will You Be Getting Value For Money?

The Hearos Ultimate Softness Foam Earplugs comes in a pack with 20 pairs. Following the average disposal cycle of around two per week or every ten days. The box of twenty would last you roughly 2-3 months depending on your use. Is that great value?

Yes, it is when you consider the price you pay for premium quality earplugs made in the USA.

Pros & Cons of Hearos Ultimate Softness Series Foam


  • The shape provides a fantastic fit for smaller ears
  • Made in the USA
  • Can last up to 7 days for the average user
  • Easy to clean
  • They are great earplugs for side sleepers and all other positions
  • They have a high NRR of 32 dB
  • Neutral Color makes them more discreet


  • Bad for persons with large ear canals.
  • Cone Shaped which may allow sound to slip through.
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2. Mack’s Ultra Soft Foam

Second on our list is the Mack’s Ultra Soft Foam.

Why Did We Select The Mack’s Ultra Soft Foam Earplugs?

They are the closest ranked earplug in comparison to the Hearos Ultimate Softness regarding Comfort, Durability, Material, Noise Reduction Rating, and Value for Money. As our primary objective is to see which product would be best for sleeping, we need them to have high ratings and user opinions in all qualities we listed earlier.

We can safely recommend these foam earplugs to you as we are confident that they are great for sleep and will work just fine in other areas of your life.

How Comfortable Are They?

The Mack’s Ultra Soft Foam is a bit larger than the Hearos however they are still very comfortable. Be warned though that sometimes a new pair might seem a bit large for first use. So we would recommend you shape them before using. They are made from slow release foam so that would make them comfortable as you can quickly form them however you would like.

Also, it will slowly take the shape of your ear canal unlike earplugs made from firmer materials.

So they take a longer time to put pressure on your ear canal. So what is our opinion? The Mack’s Ultra Soft is excellent if you have average sized ears and they will not stick too far out the ear. They can be slept on and still won’t put any pressure on your ear, unlike some other brands.

How Durable Are They?

According to the manufacturer, each pair of Mack’s Ultra Soft can last for several usages. Afterward, you should throw them away. They also won’t work well if you try to wash them which makes them not so durable as compared to the Hearos.

What Material is Used to Make Them?

The Hearos uses urethane foam. Meaning that the plugs are easy to mold to the shape of your ear canal. We think this is one of the leading reason why this is a comfy earplug even for side sleepers.

Now, of course, there is a downside! Urethane unlike polyurethane is not suitable for everyone and may well cause an allergic reaction. If such an event occurs, we suggest you discontinue use of the product and consult your doctor.

Noise Reduction Rating of The Mack’s Ultimate Softness Series

Again the NRR of the Mack’s is the same as our top pick which is at 32 db. However, since it is made from urethane foam it forms nearly perfectly to your ears and seals it up, so you have less exposure to the sound. We think these are the best when it comes to blocking noise but not so great overall.

However, there is one thing I want to stress again: Like all products we listed there won’t be any perfect fit and while this may be able to be formed and seal your ears. It might just be too small for you, but it is still an exceptional starting point. So try them and see as they might be what you need.

Will You Be Getting Value For Money?

We think the Mack’s Ultra Soft Foam Earplugs also give fabulous value for your money. So we recommend them as an excellent go-to product to get rid of your partner’s snoring or other noise in your area.

They come in a Jar of 50 pairs which should last you quite a while. Each pair will give you about a week of use so you will have these for quite some time. In a nutshell: Great Value for money!

Pros & Cons of Mack’s Ultra Soft Foam


  • Can be easily molded to the shape
  • Made in the USA
  • Lasts for several uses
  • Great for many situations
  • High Noise Reduction Rating of 32 dB
  • Neutral Color


  • Can’t be cleaned
  • Might cause a reaction because of urethane foam
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3. Flents Quiet Time Ear Plugs

Third on our list is the Quiet Time earplugs by Flents. These earplugs are another great option and do a pretty good job of blocking sounds. However, they might not be the best for sleep because of the length of the plugs.

Why Did We Select The Flents Quiet Time Earplugs?

With top ranking in our research criteria of Comfort, Durability, Material, Noise Reduction Rating, and Value for Money.

We decided that are another great pick! They will help you drown out the sound of your partners snoring. There were also many reviewers that have been impressed with these earplugs for snoring. They are excellent for blocking out sounds in numerous situations.

How Comfortable Are The Flents Quiet Time?

These are also a foam based earplug which does provide some degree of comfort. We would not give it a perfect grade for comfort. We will explain why later on. The number one issue we have seen with these Flents Quiet Time Earplugs is that they are a bit long and wide so it will stick out your ear.

How Durable Are They?

These are also a foam based earplug which does provide some degree of comfort. We would not give it a perfect grade for comfort. We will explain why later on. The number one issue we have seen with these Flents Quiet Time Earplugs is that they are a bit long and wide so it will stick out your ear.

What Material is Used to Make The Flents Quiet Time?

The Hearos uses urethane foam. Meaning that the plugs are easy to mold to the shape of your ear canal. We think this is one of the leading reason why this is a comfy earplug even for side sleepers. Now, of course, there is a downside! Urethane unlike polyurethane is not suitable for everyone and may well cause an allergic reaction. If such an event occurs, we suggest you discontinue use of the product and consult your doctor.

What is The Noise Reduction Rating of The Flents Quiet Time?

The NRR of this particular earplug is 33 db. We do want to point out that they are very good at blocking out High dB noise. So they are excellent for noisy environments. If you have loud neighbours, and loud music in your area this might be a great fit.

Are They Great Value For Money?

If you want a general purpose earplug, these are good enough. For sleeping with a snorer, we would not recommend them. They do block the snoring; however, they are not the most comfortable and probably won’t give you the best sleeping experience. They come in a variety of pairing options, but the ones we list are the 50 pair pack. So with each lasting 3 – 5 days, you should have them for a while. In a nutshell: We still recommend starting with a small number of any earplug as what works for someone might not work for you. It is better to find what fits your ears the most. 

Pros & Cons of Flents Quiet Time Ear Plugs


  • Effective at blocking high dB noise
  • Great General Purpose Earplug
  • High Noise Reduction Rating of 33 dB


  • Average Durability
  • Long Ear Plugs will stick out the ear
  • Color is Purple
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4. Howard Leight Ll1 Laser Lite Foam

The Howard Leight Ll1 Laser Lite earplugs are another great option when it comes to blocking out high dB noise. We pretty much rank them on a similar level with the Flents Quiet time plugs. With the only difference being that these were not for sleep as per the manufacturers.

Why Did We Select The Howard Leight Ll1 Laser Lite Earplugs?

These are overall great earplugs for sleeping with a snorer. They Ll1 laser light are for use in places like shooting ranges, concerts, construction and other high noise areas. Also, the color of the plugs makes it visible to others that you are wearing them. There are also two options for these earplugs which are the corded and cordless versions.

So if you needed an excellent corded earplug, we would recommend you look into this one seriously. These Ll1 Laser Lite’s are a great all-rounder in the earplug market. They also scored well on our comfort, durability, material, noise reduction rating, and Value for Money criteria.

Why Did We Select The Howard Leight Ll1 Laser Lite Earplugs?

The Laser Lite by Howard Leight are reasonably comfortable and should be excellent for most. The earplugs are contoured T shape and are made using one of the best foam materials out there. However, as they are T shaped they may stick out a little long. Moreover, that is so especially if you plan to use the earplugs for sleeping. The other issue we have seen with the Ll1 Laser Lite’s is that they do not seem to be able to hold long hours in your ear. They tend to slip out quickly, notably if they expanded to your ears. Remember to take them out slowly as they do seal very well!

So what is our opinion?

After long hours of researching, we think there are surely better brands out there and more options available. We loved the fact that they offer good NRR and a corded/cordless version. However, hated that they do not stay sealed long. All in All, they are great earplugs for snoring.

Do remember that when you are taking them out after a 2-3 hour usage, that you should remove them slowly. As with all earplugs, you can damage your eardrum if you suddenly pop them out.

How Durable Are They?

We ranked these earplugs close to the bottom of the pack concerning durability. As most persons that have purchased them only use them once or twice and most times, it is tough to get them to seal correctly to your ears. We recommend using the Ll1 twice if you get them to seal and stay firm after a single use.

What Material is Used to Make Them?

The NRR of the Howard Leight Ll1 Laser Light sits at 32 db. Also, it is excellent at blocking out sounds in high noise areas. If you live in a noisy neighbourhood or plan to go to construction or any such places, these are great.

As they are not the most well made of the earplugs on the list, our researchers have found that they only block roughly 80% of the noise in the first use. Then they start to lose efficacy after a few hours.

Value For Money?

Ok Value for money. If you plan to use them in high noise places, we give them the thumbs up. The Disposable Laser Lite’s do also come in a box of 200 pairs but don’t last much more than two uses. Also, there is also the issue of getting them to fit correctly. In a nutshell: If you want a fairly decent earplug for sleeping and blocking out snoring then these are good enough.

Pros & Cons of Howard Leight Ll1 Laser Lite Foam


  • Effective at blocking high dB noise.
  • General Purpose Earplug.
  • High Noise Reduction Rating of 32 db.
  • Polyurethane disposable foam.


  • Can Only Be Used 2 Times.
  • Contoured Design means Earplugs will stick out the ear.
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5. Hearos Ear Plugs Xtreme Protection Series

Of all the earplugs for sleeping on the list. We must admit that from our research these are possibly the best all rounded earplug that we have come across. For the price and the performance, they are worth every penny spent on them.

Why We Elected The Xtreme Protection Series by Hearos?

The Hearos brand is a remarkably big brand for earplugs, and most of their products are well made. The Xtreme protection is made in the USA, so that adds a good bit more value for us. The most important thing about these is that they genuinely block most sound without feeling uncomfortable.

Moreover, they can be worn for a reasonable amount of time and still feel great. These are general purpose earplugs so you can wear them on your flight, on a construction site, at a shooting range or even a loud concert. They will still block enough sound and protect your ears.

If you are starting out with earplugs, we think these are an excellent starting point. They fit well for persons with larger ear canals. However, as they are foam earplugs, you can mold them to fit your ear.

How Comfortable Are They?

These are very comfortable earplugs and are as good as a standard consumer based earplug will be. If you have larger ear canals, these are an excellent option for you. Most of our researchers find that you can wear them for up to 7 hours without a problem. So what is our opinion? These are great!

What is The Noise Reduction Rating of The Xtreme Protection Earplug Series?

Polyurethane foam is the material that is used to make these earplugs. Moreover, it is one of the best materials for comfort and sensitive skin. The polyurethane foam is hypoallergenic so you should not experience any itchy skin after prolonged use.

Value For Money?

Amazing Value for money! We recommend these Hearos Xtreme Protection Series Earplugs as a great set or earplugs for sleeping with a snorer. They are very comfortable and have been rated highly by many persons. If this is your first time trying out earplugs and want good quality noise isolation, then you can not go wrong with these.

Now, you are probably wondering…If all these earplugs are useful, how do you choose? All the products we selected are the best and the most popular products that are available for purchase. However, some of the earplugs for sleeping we chose are great for different scenarios.

Some of them are also very large and might not fit persons with small ear canals. Our recommendations are great, but you still have to see if they are the perfect fit for you! Whichever you decide to go with will be an excellent choice, however, we recommend going with 2 different brands to start. However, we still have five more to go from our list of best earplugs for sleeping, so read on!

Pros & Cons of Hearos Ear Plugs Xtreme Protection Series


  • High Noise Reduction Rating of 33 db.
  • General Purpose Earplug.
  • Polyurethane disposable foam.
  • Made in the USA.


  • Poor Consistency.
  • Is Slow To Expand In the Ear.
  • The new model is sometimes uncomfortable.
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6. Moldex 6800 Pura-Fit Soft-Foam Earplugs

The Moldex Pura-Fit are fabulous all rounded earplugs that offer significant results in comfort, NRR and value for money. They have a Noise Reduction Rating of 33 dB; the 6800 Pura-Fit are reasonably comfortable when sleeping.

The Length of these earplugs is close to the shortest of all the products we reviewed, which makes them an excellent choice of earplugs for side sleepers. The material of the Moldex 6800 is a PVC free soft foam which should ordinarily not cause allergic reactions.

However, as everyone’s skin is different, there is no guarantee. If however, you get a reaction you are advised to discontinue use and contact your medical care professional.

The price point for these plugs are a bit more expensive than the others on the market, and they offer about the same durability.

We would recommend these to persons that have bought the Hearos and are not satisfied with what they receive. Seeing as sometimes you may get the original Hearos earplugs or you get the newer version. In which case the Moldex 6800 Pura-Fit might be the solution to the problem!

Pros & Cons of Moldex 6800 Pura-Fit Soft-Foam Earplugs


  • Excellent for Smaller Ears.
  • PVC Free Soft Foam Material.
  • Noise Reduction Rating of 33 db.


  • Slightly More Expensive
  • Some Might Not Conform To Your Ears.
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7. Ohropax Wax Ear Plugs

While slightly different, the Ohropax Wax Earplugs are another exceptional choice! These plugs fit differently than the others mentioned on the list. Unlike the foam earplugs which are cone-shaped, these wax earplugs do not go deep into the ear canal. Instead, it covers the outer ear and sinks very shallow into the canal. This fact makes them comfortable earplugs for side sleepers.

The NRR of the Ohropax Wax Earplugs is slightly on the lower side of the products we have reviewed.

However, they still offer different levels of sound insulation depending on the frequency of the noise in your surrounding. The noise reduction rating is 29 db. Nonetheless, the NRR can get as high as 39 dB which makes them great for some situations.

How Good Are The Ohropax Earplugs For Sleep And Blocking Snoring?

We recommend them as these earplugs will surely offer you good nights sleep through the loud snoring of your partner.


These plugs are very durable if you maintain them correctly. As they wax based, you should have each pair for a couple of weeks. Why? Wax shrinks! Living in areas with warm temperatures will make the Ohropax wax earplugs melt quickly. As such, they will not last as long as they would in a cold environment.

Value For Money?

These earplugs are slightly more expensive but make up for it in the comfort department. They are also a good fit for persons that are tired of foam based earplugs. The only issue is that they can not be cleaned and is only recommended by the company as a single-use product.

Pros & Cons of Ohropax Wax Ear Plugs


  • Very Durable.
  • Good plugs for sleeping on your side.
  • Does not extend deep into the ear canal.


  • Product language is written in German.
  • Cotton sometimes get stuck in your ear.
  • The Wax Melts.
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8. Howard Leight MAX Disposable Foam

This product also has a pretty high NRR claim of 33 db. However, as with any cone-shaped earplug, they have their own set of pros and cons. Moreover, if you know how to work around the small issues, you will have another great product on hand. The bell shape of the Hoard Leight Max Disposable earplugs makes it a comfortable plug. Sadly…

They are only comfortable if you can get them to stay settled in your ear.

As with any polyurethane foam based earplug, you will have to mold them to insert them into the ear canal where they are meant to expand and give an entirely comfortable fit. However, these earplugs sometimes do not do that. Most persons with a broader ear canal have experienced the earplugs falling out no matter how many times they fit the plugs. Moreover, when you do get them to site firmly, they will make your ears sore after extended periods. As such we do not recommend them for long hours of sleep. However, for a short nap of a few hours, they are decent. They are also excellent if you have larger ear canals.

Pros & Cons of Howard Leight MAX Disposable Foam


  • Made From Polyurethane Foam
  • NRR 33 db.
  • Great for larger Ears.


  • Doesn’t always sit firmly in the ear.
  • Uncomfortable for extended wear.
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9. Mack’s Slim Fit Soft Foam

The Mack’s earplugs are also another well-liked product available for purchase. They offer decent Noise Reduction Rating of about 29 db. They are also great for sleeping and are an excellent choice when looking for a general purpose earplug. The price point is also very reasonable with the comfort, durability, and materials used to make these plugs. The product comes in a jar of around 50 pairs which will last quite a while.

As with any other foam based plug, it is one size fits all and you are not guaranteed that they will sit well in your ears.

Pros & Cons of Mack’s Slim Fit Soft Foam


  • Trustable US-based earplug brand.
  • Slim earplug.
  • NRR 29 db.


  • Long Earplugs.
  • Not great for side sleepers.
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10. Ear Buddy Premium Soft Foam

There are unquestionably better earplugs out there for blocking out snoring while you sleep. However, we still think these are a great option. The NRR of the Ear buddy Premium sits at 32 db. The material used in the Ear buddy Premiums are from latex-free polyurethane foam which we have concluded is one of the best materials. Why? Polyurethane Foam is a hypoallergenic material which can be easily molded to fit your ear canal. Which in turn makes it very comfortable for more extended wears.

Pros & Cons of Ear Buddy Premium Soft Foam


  • Noise Reduction Rating 32 dB.
  • Great for Reducing Snoring Sounds.
  • Foam Ear Plug.


  • Slightly more uncomfortable than other Brands.
  • Might not sit well in your ear.
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Why You Should Trust Our Choices

Our researchers spent dozens of hours reading through thousands of reviews and speaking with real people that have issues with snoring to get a better understanding of what people need.

As such, we believe that we have a clear picture of the best earplugs for sleeping with a snorer and which criteria’s should matter to you!

We also have reviewed many websites and consulted experts to learn more about what causes snoring and its symptoms. This in-depth study also led our researchers to look more into noise levels and why it mattered when making our top pick from the list.

If you follow our guidelines, we are confident that you will agree with our choices and feel convinced when spending your money to get the right earplug for you.

Who Should Get Earplugs For Sleeping With a Snorer?

If your partner snores very loudly and has the tendency of falling asleep before you, it might be worth spending the money on getting some great earplugs.

We would also recommend earplugs to persons that live in a city to get the right ones for sleeping as there might be high noise levels even at night. Alternatively, if your neighbor disturbs you in any way at night (either by loud music, arguing, their dogs or just coming in a bit late), we would strongly recommend you grab yourself a couple of earplugs.

It is also significant to know that you may not always be aware that there is high noise in your area after you have fallen asleep.

Sleeping with high noise in your surroundings directly impacts the quality of sleep you experience each night. Which sometimes is the reason why you wake up feeling under the weather or overly tired.

A word of caution:

Be very careful with the length of the earplugs you choose. As they might be too long and can cause excess pressure, discomfort and may block hearing by pushing wax to the back of the ear canal.

Your ears are susceptible to damage, and the wax plays a significant role in self-cleaning and trapping dust and other particles from damaging them internally. You also stand the risk of being affected by bacteria which may come from not correctly handling your earplugs.

Also please note that there is no one size fits all when it comes to earplug products. Which is why we say that the material it is from and the design plays a crucial part in finding the best one for you.

However, it gets better:

We did the research, and have found all the facts! So we picked the right earplugs for sleeping with a snorer and in a noisy environment so that you do not have to!

How We Chose The Best Earplugs For Sleeping & Snoring?

As we mentioned earlier, there are tonnes of earplugs online to chose from, and each has its pros and cons. However, there are a few features to take note of to figure which product would be at the top of the pack.

Now here’s the deal:

The noise reduction ratingmaterial its made fromvalue for money(price) and comfort all determine how good the product is. So those are the exact features that we focused on when doing this research.

What Is Noise Reduction Rating?

In the simplest terms possible; NRR is a unit of measurement that is commonly used to figure out how useful a piece of hearing product is to block exposure to sound. Noise Levels are classified using decibels(dB).

Therefore the higher the dB rating, the better the outcome is in reducing noise. It is also critical to know that snoring ranges from 50dB and can get all the way up to 100dB.

A word of caution:

If you are wearing a noise reducing device your level of exposure to sound is determined by the NRR rating that your product offers. However, be mindful that the calculation is a bit different, so if your partner’s snoring reaches 80dB, and your earplugs are NRR 33, the noise would be 47dB.

To accurately calculate your exposure you would have to follow this example:

Take the NRR of the product and subtract seven then divide what is left by 2. So it would be (NRR 30 – 7) = 23 / 2 = 11.5. Now if the snoring reaches 80dB your exposure after wearing an NRR 30 earplug would be 68.5 db.

Snoring Sound Exposure Examples:

  • A whisper = 30 dBA
  • Moderate Rainfall = 50 dBA
  • A normal Conversation = 60 dBA
  • Kitchen Blender = 80-90 dBA
  • A Jackhammer = 130 dBA

So snoring would fall between the ranges of moderate rainfall and a kitchen blender. Thus the higher the NRR, the better protection you will receive.

The Material Its Made From

Durability also plays a part in the materials section. You would not want to have one-time use only earplugs now would you?

That is why we firmly believe its ability to be cleaned and to last without being deformed is essential. Most earplugs for snoring can only last 3 times or less. We looked for earplugs that could serve you for at least 1 week or longer.

The Price

With our review, the priority is to ensure that you get the best value for money. So it goes without saying that paying the right price for the right product is very important.

Earplug Frequently Asked Questions

What are the best types of earplugs for sleeping?

Here’s the real truth: To get the perfect night’s sleep, only four types of earplugs that will help you. Foam, Silicone, Wax and custom/pre-molded earplugs.
1. Foam Earplugs
These are the most popular type of material used in earplugs as they come with many benefits. However, there are many types, and some are just bad for you. Foam earplugs are usually made from a combination of different materials to get a particular texture and comfort. However, the most popular and the one we like are polyurethane foam based. Earplugs made using polyurethane usually are reasonably comfortable if you can get one that fits your ears correctly. They also do not cause allergic reactions on your skin. Another great benefit of foam earplug is that they can achieve high Noise Reduction Ratings.
2. Silicone
If you, however, find foam, not to your liking then silicone earplugs are another excellent pick. The significant difference between silicone earplugs and foam earplugs is that instead of being placed inside the ear canal, silicone earplugs are placed over the ear canal. They usually come in a ball shape and can be easily molded to the shape of your ear. The downside, however, is that silicone earplugs tend to hold dirt and hair stick them easily. We recommend using silicone earplugs only five times or until they lose their stickiness as they do cause infections if they are overused and not kept clean.
3. Wax Earplugs
This type of earplug is very similar to the silicone earplug but has been around and in use for a few hundred years. They provide a very comfortable fit in your ear and can last quite a while if you care them. The downside to wax earplugs is that they do not offer as high a noise reduction as the foam based earplugs do. The best wax earplug that we would recommend is the Ohropax Wax Plugs which has an NRR of around 29 db.
4. Custom molded sleeping earplugs
These earplugs in our opinions are the best in comfort. The reason for this is that these earplugs are tailor-made for your ear canal. So if you have tried all the other types of earplugs and none work the way you think they should. This kind of plug is the best option. The downside is that they are a bit more expensive than the other types of earplugs. We recommend the Radians Custom Molded earplugs for sleeping with a snorer as the go-to choice for custom-fitted earplugs.

Best earplugs for sleeping with snoring partners

So it adds up to this: After reviewing all the pros and cons. We can safely say that foam earplugs are the most effective for sleeping. However, they are not always the most comfortable. We recommend trying at least 3 different products from the list before deciding which is your preferred choice. You may get lucky on your first purchase of earplugs though.

How Safe is it to Wear Earplugs while Sleeping?

There are no significant health risks to sleeping with earplugs. The danger, however, is the type of material they are made from and how clean they are. We have seen persons overuse earplugs or use them without cleaning their hands which ended up causing infections. Simply stated, ensure that your hands are clean at all times and avoid certain foam based earplugs if you have sensitive skin. 

When should you use earplugs to improve sleep quality?

We recommend earplugs to anyone who lives in a noisy environment. Mainly if you sometimes work late hours or desperately need a good night’s rest after a long day.


After reviewing the best earplugs for sleeping, we hope you have a clearer picture of what benefits and what products are the best for you. There are many earplugs to choose from, and we have picked the ten very best ones.

However, it is still up to you to figure out which one will suit you best. Bearing in mind that there is no one size fits all and most earplugs are built based on that principle.

As such it is recommended that you accurately analyze the pros and the cons and then purchase what you find most suitable.

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