Nighttime snoring can be disruptive not just for you but also for your partner. It is estimated that roughly one third of U.S. adults regularly snore. One device that can cause relief is an anti-snoring mouthguard. The mouthpiece, when worn while sleeping, can help to reduce snoring by either holding the tongue in place or repositioning the jaw, thus preventing the air blockage that frequently causes snoring.
Anti-snoring mouthpieces usually come in two styles. The MAD (mandibular advancement device) works by pushing the lower jar forward and holding the tongue in place. The second style, TRD (tongue retaining device) works by only holding the tongue in place without the jaw adjustment.
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If you suffer from snoring, you should carefully consider which anti-snoring device is best for you. Both styles have their own price points unique features. MAD style devices are highly customized to the individual user while TRD devices are generally one-size-fits-all solutions that may not be suitable for everyone. TRD devices are usually more comfortable to wear because they are less constrictive. However, a TRD device may not work for everyone. The MAD style is often the best choice for sleepers whose snoring is caused by sleep apnea.
Below, we have covered the top 3 anti-snoring mouthguards available on the market in 2021. Not only do these device help reduce snoring, but they can also help you and your family get a more restful night of sleep. The best anti-snoring devices are reviewed in detail below.
Table of Contents
- 4 Best Anti-Snoring Mouth Guards
- What Causes Snoring?
- What is Sleep Apnea?
- Do Snoring Mouthpieces Work For Sleep Apnea?
- Can I Use a Sport Mouth Guard For Snoring?
- Is a Bruxism Device The Same as an Anti-Snoring Device?
- How to Care For an Anti-Snoring Mouth Guard?
- What Are Mandibular Advancement Devices?
- Are Anti-Snoring Mouth Guards Safe to Use?
- Can I Wear Snoring Devices With Dentures?
4 Best Anti-Snoring Mouth Guards
|SnoreRX||• Portable Snoring Solution|
• Premium Material
• Newest Design
|VitalSleep||• Patented Adjustment Mechanism|
• Costs Less Than Couples Therapy
• Stops Snoring At The Source
|Good Morning Snore Solution||• Original Sized Mouthpiece |
• Sleep Peacefully
• Clinically Proven Anti-Snoring Mouthpiece
|ZQuiet||• Easy To Use|
• Effective Solution
• Introductory Set For New Customers
SnoreRX offers one of the most easily adjusted anti-snoring devices on the market. It allows for an adjustable fit from 1 to 6 mm. Adjustments are simple and only require the user to squeeze the sides. SnoreRX can even be adjusted night-to-night, making it the top pick for restless sleepers that prefer a custom fit. Unlike other snoring mouthguards, SnoreRX does not require a doctor’s prescription.
Great choice for:
- Difficult or restless sleepers that need a MAD style snoring mouth guard and like to adjust it frequently.
VitalSleep is another great option that offers customizable and adjustable comfort but takes slightly more effort than the SnoreRX. With VitalSleep, an allen wrench is required for adjustment making it more involved to adjust the mouth guard every night. The VitalSleep anti-snoring mouthguard is available in a men’s and women’s size. The company even provides free exchanges if the device does not fit comfortably.
Great choice for:
- Sleepers looking for a custom fitted device that do not need frequent adjusting.
3. Good Morning Snore Solution
The Good Morning Snore Solution is a TRD style device. The lightweight design is not adjustable but offers a surprising universal fit. For sleepers that do not need a customized mouthpiece and suffer form jaw pain, the Good Morning Snore Solution may be just what the doctor ordered. The device is comfortable and can be used for back, side, and stomach sleepers.
Great choice for:
- Shoppers that want to try a TRD style device that can also be used with dentures or even gums.
The ZQuiet is a non-adjustable and non-customizable MAD style device. This device, unlike others on the list, adjusts automatically to the users mouth with a unique hinge. If you have ever experienced jaw pain while using a different anti-snoring device, the ZQuiet may be able to help. The device itself is very comfortable and can be purchased at an affordable price point making it a great option especially for those trying out an anti-snoring device for the first time.
Great choice for:
- Value seekers and those wanting to try an anti-snoring device for the first time.
What Causes Snoring?
A narrow or closed air passageway is the most common cause for snoring. As we sleep, the lower jaw and the tongue tend to fall towards the back of the throat, constricting the airway. With air unable to pass as normal through the airway, the throat begins to vibrate, resulting in snoring.
Anti-snoring mouth pieces work by keeping the jaw and/or tongue in place while sleeping. This allows for a clear and unrestricted airway that helps to prevent normal snoring.
What is Sleep Apnea?
Sleep apnea is a sleeping disorder. Symptoms of sleep apnea include abnormal, interrupted, or paused breathing while sleeping. Do you snore due to sleep apnea? Yes, sleep apnea can cause you to snore during the night. In fact, loud snoring and mouth breathing is often one of the first indicator of obstructive sleep apnea, a condition where breathing stops briefly while sleeping because the airway in the throat is too narrow.
Do Snoring Mouthpieces Work For Sleep Apnea?
If the sleep apnea is obstructive sleep apnea and is not severe, then yes, an anti-snoring mouth guard can help. However, sleep apnea is serious medical condition, and you should consult with your doctor or physician. If left untreated, sleep apnea can cause more serious and sometimes fatal conditions such as hypertension and diabetes. In serious sleep apnea cases, a CPAP or BiPAP machine may be needed. An anti-snoring mouthpiece will not help any lingering medical issues related to sleep apnea.
Can I Use a Sport Mouth Guard For Snoring?
Sports mouth guards are used to protect the mouth and teeth from violent activity. These devices can help with teeth grinding but they are not recommended for use as an anti-snoring device. A sports mouthguard will generally only fit over the upper teeth and a true anti-snoring mouthguard will fit around both the upper and lower teeth. Sports mouthguards are not approved for use by the FDA where anti-snoring mouth guards are.
Is a Bruxism Device The Same as an Anti-Snoring Device?
In general, no. A bruxism device is often a tooth guard that protects against teeth grinding but does not usually prevent snoring. However, some devices are available that treat both bruxism and snoring caused by obstructive sleep apnea. The combo device is designed like a mouthguard or retainer but also includes a mechanism for pushing the jaw forward and holding it in place. The devices are often prescribed, and custom made by a dental professional. If you suffer from teeth grinding and snoring, an anti-snoring mouth guard can help but it is best to speak with your dentist about your options.
How to Care For an Anti-Snoring Mouth Guard?
- Rinse your mouth guard every morning after use. As soon as the mouth guard leaves your mouth it should be rinsed with warm water.
- Give it a scrub using a soft bristle toothbrush. This will help loosen and debris or plaque that might have gotten stuck on the mouthguard during the night. Do not use toothpaste when brushing as it may scratch the mouthpiece.
- Let it dry completely. Lay the guard on a flat, clean surface and allow it to dry completely. The drying process should not take more than 30 minutes. The mouth guard should be dry by the time you finish getting ready in the morning. Drying the mouth guard completely will prevent bacterial growth.
- Store the mouth guard in a case. The mouth piece should have come with a storage case. Placing the cleaned and dried mouthpiece inside will keep it free from dust and dirt. Plus, you’ll always know where it is.
- Your case can also be cleaned with a brush, water, and a mild detergent. The case should also be fully dry on the inside before closing it.
- Give the mouth guard a deep cleaning weekly. While many companies sell a cleaner made specifically for mouth guards, denture cleaner will also work. Place the guard in a mixture of cleaner and water and allow it to soak for at least 20 minutes but no longer than 60 minutes. Afterwards, follow steps 1-4 for cleaning and storage.
What Are Mandibular Advancement Devices?
A mandibular advancement device, also known as a MAD device, is a device that is worn while sleeping to help reduce the side effects of sleep apnea, snoring, and teeth grinding. This mouth guard style device works by holding the jaw in a forward position thus reducing airway constriction and allowing a clear passage for airflow. The device can help alleviate common symptoms of sleep apnea including snoring. The mouth guard can also helps those that grind their teeth at night.
Mandibular advancement devices can commonly be found at drugstores, but a one-size-fits-all solution may not work for everyone. A custom fit device will often be more comfortable and allow for a better sleep.
Are Anti-Snoring Mouth Guards Safe to Use?
Yes, anti-snoring mouthpieces must be cleared and approved by the FDA to be considered safe for consumer use.
Can I Wear Snoring Devices With Dentures?
MAD style anti-snoring devices are generally not recommended for individuals who wear dentures but a TRD style device may work. There are, however, other devices that are made and manufactured specifically for denture wearers and can often be customized for a comfortable fit.